Thai Spicy Soup - Vegan

1. Combine water and chili paste, and bring to a boil.

2. Add glalnga root, keffir lime leaf, lemon grass, mushrooms (tofu or any meat analogue can also be used) and onion.

3. Simmer a few minutes.

4. Add the lemon juice, oyster sauce,tomato and chili peppers.

5. Simmer until ready to serve.

6. Adjust seasonings with soy sauce and lemon juice, if necessary.

7. Pour into bowls and garnish with coriander.

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Nutrient	Quantity
Total fats	2.0406 g
Protein	13.063 g
Carbohydrates	61.4244 g
Energy	274.7969 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0394 g
Water	1901.5953 g
Aspartic acid	1.6045 g
Calcium, Ca	246.0424 mg
Lutein + zeaxanthin	71.5025 g
Fiber, total dietary	12.0337 g
Carotene, beta	2885.2219 g
Niacin	4.7077 mg
Vitamin A, RAE	267.4555 g
Arginine	0.4753 g
Riboflavin	0.4147 mg
Tocopherol, beta	0.0078 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Glutamic acid	4.2438 g
Sodium, Na	1148.0049 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0081 g
Total lipid (fat)	2.0406 g
Manganese, Mn	1.1939 mg
Fructose	3.0976 g
Proline	0.2843 g
Fatty acids, total saturated 16:0	0.2311 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	1.8143 g
Choline, total	84.6464 mg
Sugars, total	41.3669 g
Serine	0.3548 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	0.066 g
Vitamin B-6	0.9221 mg
Selenium, Se	4.1902 g
Ash	8.2004 g
Fatty acids, total saturated 18:1 undifferentiated	0.2702 g
Pantothenic acid	4.3769 mg
Phenylalanine	0.3475 g
Copper, Cu	0.8755 mg
Betaine	4.928 mg
Thiamin	0.5807 mg
Methionine	0.0997 g
Iron, Fe	4.8401 mg
Carbohydrate, by difference	61.4244 g
Phosphorus, P	306.2967 mg
Folate, total	116.0836 g
Tocopherol, gamma	0.0176 mg
Alanine	0.3559 g
Valine	0.3377 g
Fatty acids, total saturated 18:2 undifferentiated	0.6952 g
Glycine	0.3304 g
Carotene, alpha	646.6943 g
Glucose (dextrose)	4.0865 g
Fatty acids, total saturated 14:0	0.0073 g
Zinc, Zn	1.0164 mg
Isoleucine	0.3081 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.7347 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	0.4821 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	5370.8562 IU
Folate, DFE	114.6536 g
Tryptophan	0.1107 g
Vitamin C, total ascorbic acid	220.739 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Tyrosine	0.2314 g
Vitamin K (phylloquinone)	83.1176 g
Fatty acids, total saturated	0.3239 g
Histidine	0.1959 g
Fatty acids, total monounsaturated	0.2805 g
Threonine	0.3199 g
Folate, food	116.0836 g
Cryptoxanthin, beta	23.54 g
Vitamin E (alpha-tocopherol)	3.4891 mg
Magnesium, Mg	131.5445 mg
Lysine	0.4796 g
Potassium, K	2022.7617 mg
Cystine	0.1548 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Onion	1	64	14.944	0.16
Tomato	3	186.2069	41.2894	1.6192
Mushroom	0.5 halved	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Lemongrass	1	0	0	0
Water	4 cups	0	0	0
Coriander	0	0	0	0
chili paste	1 tablespoon	0	0	0
chile	1	6.045	1.2454	0.0604
kaffir lime leaf	4	0	0	0
vegetarian oyster sauce	1 tablespoon	0	0	0
galanga root	10 slices	0	0	0