Thai Spicy Stir Fry Chicken

1. Cut the chicken into bite size pieces.

2. Stir Fry the cut chicken until browned (apprx 5 minutes).

3. Add peppers, mushrooms & carrots, stir fry for 5 minutes more over medium high heat.

4. Add green onions cook 1 minute.

5. Mix together remaining ingredients (except Cilantro garnish), pour over chicken simmer 5 minutes .

6. Meanwhile cook your Noodles or rice or whatever you are serving it with.

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Nutrient	Quantity
Total fats	64.0754 g
Protein	106.1614 g
Carbohydrates	33.3221 g
Energy	1146.2683 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4962 g
Water	528.5089 g
Aspartic acid	9.4403 g
Calcium, Ca	176.9182 mg
Lutein + zeaxanthin	562.9425 g
Fiber, total dietary	3.6062 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	782.33 g
Niacin	49.0464 mg
Vitamin A, RAE	176.7073 g
Arginine	6.6595 g
Riboflavin	0.6827 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Fatty acids, total saturated 20:1	0.4927 g
Glutamic acid	15.9828 g
Stigmasterol	0.06 mg
Sodium, Na	4771.1125 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3573 g
Total lipid (fat)	64.0754 g
Manganese, Mn	1.2904 mg
Fructose	0.9933 g
Proline	4.8852 g
Fatty acids, total saturated 16:0	10.8983 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	17.1702 g
Choline, total	330.7375 mg
Sugars, total	22.0875 g
Serine	3.8128 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	3.4436 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.8713 mg
Selenium, Se	77.1967 g
Ash	18.5208 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	22.7108 g
Pantothenic acid	4.1606 mg
Phenylalanine	4.1829 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.5728 mg
Betaine	63.8114 mg
Thiamin	0.5752 mg
Retinol	109.3123 g
Methionine	2.7311 g
Iron, Fe	5.8883 mg
Carbohydrate, by difference	33.3221 g
Phosphorus, P	1079.0782 mg
Folate, total	65.3887 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.803 g
Cholesterol	291.6495 mg
Valine	5.0863 g
Fatty acids, total saturated 18:2 undifferentiated	17.0004 g
Glycine	6.0297 g
Carotene, alpha	22.0425 g
Glucose (dextrose)	1.2062 g
Fatty acids, total saturated 14:0	0.3864 g
Zinc, Zn	5.2894 mg
Isoleucine	5.2243 g
Fatty acids, total saturated 12:0	0.0459 g
Fatty acids, total polyunsaturated	18.1486 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	7.6451 g
Vitamin A, IU	1727.6671 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	65.3887 g
Tryptophan	1.2246 g
Vitamin C, total ascorbic acid	86.994 mg
Phytosterols	121.0925 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	3.43 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	43.8894 g
Fatty acids, total saturated	15.261 g
Histidine	3.0719 g
Fatty acids, total monounsaturated	25.7991 g
Threonine	4.3105 g
Folate, food	65.3887 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	21.6475 g
Vitamin E (alpha-tocopherol)	1.9125 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	207.3202 mg
Lysine	8.2629 g
Potassium, K	1715.3964 mg
Cystine	1.4099 g
Fluoride, F	0.745 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	2 tablespoons	68.4	17.6562	0
Chicken breast	1	780.1798	0	41.9573
Mushroom	0.5 cup	0	0	0
Soy sauce	5 tablespoons	42.4	3.944	0.456
sesame oil	1 tablespoon	120.224	0	13.6
cilantro	2 tablespoons	0.46	0.0734	0.0104
Green Onion	0.25 cup	4.7925	1.0188	0.0834
red pepper	0.25 cup	15	3.3038	0.165
green pepper	0.25 cup	7.45	1.7284	0.0633
red wine vinegar	2 tablespoons	5.662	0.0805	0
chicken stock	3 tablespoons	16.2	1.5885	0.54
sesame seed	1 tablespoon	85.5	3.9285	7.2
baby carrot	12	0	0	0
hot chili sauce	5 tablespoons	0	0	0