Thai Spinach Dip

1. in a medium bowl, combine spinach, sour cream, and yogurt.

2. stir in the mint then peanuts, peanut butter, honey, soy sauce and red pepper.

3. cover and chill 2-24 hours.

4. serve with veggie dippers.

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Nutrient	Quantity
Total fats	50.5585 g
Protein	27.8462 g
Carbohydrates	23.5953 g
Energy	612.272 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1745 g
Water	61.4172 g
Aspartic acid	3.3665 g
Calcium, Ca	142.957 mg
Lutein + zeaxanthin	3659.4 g
Fiber, total dietary	10.6009 g
Carotene, beta	1687.8 g
Niacin	14.0227 mg
Vitamin A, RAE	186.984 g
Arginine	3.0446 g
Riboflavin	0.2439 mg
Tocopherol, beta	0.1419 mg
Fatty acids, total saturated 20:1	0.7509 g
Glutamic acid	5.6443 g
Stigmasterol	7.095 mg
Sodium, Na	1229.46 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0053 g
Total lipid (fat)	50.5585 g
Manganese, Mn	2.5538 mg
Fructose	0.045 g
Proline	1.4546 g
Fatty acids, total saturated 16:0	5.8438 g
Sucrose	2.7396 g
Choline, total	67.419 mg
Sugars, total	7.3372 g
Serine	1.5287 g
Fatty acids, total saturated 18:0	0.8483 g
Vitamin B-6	0.5148 mg
Selenium, Se	8.297 g
Ash	6.3849 g
Fatty acids, total saturated 18:1 undifferentiated	23.095 g
Pantothenic acid	1.4901 mg
Phenylalanine	1.4004 g
Beta-sitosterol	49.665 mg
Copper, Cu	0.891 mg
Betaine	36.412 mg
Thiamin	0.3485 mg
Methionine	0.3266 g
Iron, Fe	6.6486 mg
Carbohydrate, by difference	23.5953 g
Phosphorus, P	397.935 mg
Folate, total	231.32 g
Dihydrophylloquinone	0.3225 g
Tocopherol, gamma	5.2011 mg
Alanine	1.0851 g
Valine	1.0316 g
Fatty acids, total saturated 18:2 undifferentiated	14.6709 g
Glycine	1.6049 g
Glucose (dextrose)	2.8029 g
Fatty acids, total saturated 14:0	0.0452 g
Zinc, Zn	3.5399 mg
Isoleucine	0.8491 g
Tocopherol, delta	0.4708 mg
Fatty acids, total saturated 12:0	0.1148 g
Fatty acids, total polyunsaturated	14.8462 g
Leucine	1.803 g
Vitamin A, IU	3737.412 IU
Folate, DFE	231.32 g
Tryptophan	0.2768 g
Vitamin C, total ascorbic acid	11.4624 mg
Phytosterols	4.98 mg
Galactose	0.03 g
Fatty acids, total saturated 20:0	0.4128 g
Campesterol	9.675 mg
Starch	3.1798 g
Tyrosine	1.0045 g
Vitamin K (phylloquinone)	145.1925 g
Fatty acids, total saturated	7.2724 g
Histidine	0.6548 g
Fatty acids, total monounsaturated	23.8526 g
Threonine	0.7672 g
Folate, food	231.32 g
Vitamin E (alpha-tocopherol)	7.713 mg
Magnesium, Mg	214.424 mg
Lysine	0.9161 g
Potassium, K	1079.274 mg
Cystine	0.3042 g
Fluoride, F	1.9995 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Peanut butter	0.25 cup	379.905	13.9126	32.2113
Cream	1 carton	0	0	0
Honey	1 tablespoon	0	0	0
Spinach	1 cup	6.9	1.089	0.117
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
plain yogurt	1 cup	0	0	0
mint	0.25 cup	10.032	1.9175	0.1664
red pepper flake	2 teaspoons	0	0	0
peanut	0.25 cup	206.955	5.8874	17.9726