Thai Squid Salad

1. cut squid into small squares.

2. blanch squid for 1 minute in boiling water.

3. plunge squid into cold water immediately.

4. prepare remaining ingredients for dressing.

5. mix with squid.

6. Serve on lettuce bed Chill before serving.

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Nutrient	Quantity
Total fats	11.073 g
Protein	71.6472 g
Carbohydrates	22.7109 g
Energy	495.7567 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3073 g
Water	428.9197 g
Aspartic acid	6.889 g
Calcium, Ca	171.7496 mg
Lutein + zeaxanthin	154.0018 g
Fiber, total dietary	1.3575 g
Fatty acids, total saturated 22:0	0.013 g
Carotene, beta	705.5429 g
Niacin	10.1219 mg
Fatty acids, total saturated 18:4	0.0272 g
Vitamin A, RAE	105.725 g
Arginine	5.2096 g
Riboflavin	1.9203 mg
Tocopherol, beta	0.0174 mg
Fatty acids, total saturated 20:1	0.2126 g
Glutamic acid	9.743 g
Stigmasterol	0.5333 mg
Sodium, Na	213.7431 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0372 g
Total lipid (fat)	11.073 g
Manganese, Mn	0.3075 mg
Fructose	0.7822 g
Proline	2.8938 g
Fatty acids, total saturated 16:0	1.6418 g
Sucrose	2.7427 g
Choline, total	301.4257 mg
Sugars, total	2.8335 g
Serine	3.1854 g
Fatty acids, total saturated 18:0	0.4351 g
Fatty acids, total saturated 20:4 undifferentiated	0.0408 g
Vitamin B-6	0.3964 mg
Selenium, Se	203.5948 g
Ash	6.9176 g
Fatty acids, total saturated 18:1 undifferentiated	1.1964 g
Pantothenic acid	2.4803 mg
Phenylalanine	2.5466 g
Beta-sitosterol	0.3556 mg
Copper, Cu	8.6355 mg
Betaine	0.0889 mg
Thiamin	0.1324 mg
Retinol	45.3601 g
Methionine	1.5946 g
Iron, Fe	3.5694 mg
Carbohydrate, by difference	22.7109 g
Phosphorus, P	1030.6878 mg
Folate, total	36.8831 g
Tocopherol, gamma	2.4534 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.6623 g
Fatty acids, total saturated 22:1 undifferentiated	0.0318 g
Alanine	4.2888 g
Cholesterol	1056.8904 mg
Valine	3.0998 g
Fatty acids, total saturated 18:2 undifferentiated	2.1151 g
Glycine	4.4338 g
Carotene, alpha	6.4 g
Glucose (dextrose)	1.0496 g
Fatty acids, total saturated 14:0	0.1642 g
Zinc, Zn	7.1555 mg
Isoleucine	3.085 g
Tocopherol, delta	0.683 mg
Fatty acids, total polyunsaturated	4.7721 g
Leucine	4.9898 g
Tocotrienol, alpha	0.0243 mg
Vitamin A, IU	1360.8025 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	36.0131 g
Tryptophan	0.7968 g
Vitamin C, total ascorbic acid	34.1452 mg
Phytosterols	0.8889 mg
Fatty acids, total saturated 20:0	0.013 g
Tyrosine	2.2666 g
Vitamin B-12	5.8968 g
Vitamin K (phylloquinone)	64.667 g
Fatty acids, total saturated	2.2719 g
Histidine	1.3645 g
Fatty acids, total monounsaturated	1.4868 g
Threonine	3.0505 g
Folate, food	36.8831 g
Cryptoxanthin, beta	35.9111 g
Vitamin E (alpha-tocopherol)	6.2344 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.5513 g
Magnesium, Mg	160.4365 mg
Lysine	5.3038 g
Potassium, K	1299.1611 mg
Cystine	0.9284 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Lemongrass	1 stalk	0	0	0
cilantro	8 sprigs	4.0889	0.6524	0.0924
Bell Pepper	0	0	0	0
lime juice	1.5 1/2	5.6719	1.9103	0.0159
yellow onion	0.5 cup	57.42	3.4191	4.698
mint leaf	10	0	0	0
squid	1	417.3129	13.9709	6.2597
scallion	2 scallions	0	0	0
chili oil	1 teaspoon	0	0	0
thai fish sauce	1 tablespoon	0	0	0
kaffir lime leaf	2	0	0	0