Thai Steamed Mussels

1. In a large stock pot, combine the lime juice, coconut milk, wine, curry paste, garlic, fish sauce and sugar; stir to dissolve sugar and curry paste and bring to a boil over high heat.

2. Boil for 2 minutes then add mussels; cover and cook, stirring occasionally, until mussels are opened, 5 to 8 minutes.

3. Remove from the heat and discard any unopened mussels; pour mussels and liquid into a serving dish and toss with cilantro.

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Nutrient	Quantity
Total fats	136.8316 g
Protein	280.3499 g
Carbohydrates	126.3303 g
Energy	2867.3643 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.461 g
Water	2189.0445 g
Aspartic acid	26.9567 g
Calcium, Ca	695.9968 mg
Lutein + zeaxanthin	277.52 g
Fiber, total dietary	9.2292 g
Carotene, beta	1282.025 g
Niacin	39.9415 mg
Fatty acids, total saturated 18:4	0.7938 g
Vitamin A, RAE	1198.8158 g
Arginine	21.0798 g
Riboflavin	4.8443 mg
Fatty acids, total saturated 20:1	3.1298 g
Glutamic acid	38.672 g
Stigmasterol	0.96 mg
Sodium, Na	7970.872 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1322 g
Total lipid (fat)	136.8316 g
Manganese, Mn	80.6766 mg
Fructose	0.4921 g
Proline	11.393 g
Fatty acids, total saturated 16:0	13.9543 g
Fatty acids, total saturated 8:0	6.009 g
Sucrose	12.962 g
Choline, total	1516.418 mg
Sugars, total	26.9347 g
Serine	12.5499 g
Fatty acids, total saturated 10:0	4.7749 g
Fatty acids, total saturated 18:0	5.9829 g
Fatty acids, total saturated 20:4 undifferentiated	1.5876 g
Vitamin B-6	1.458 mg
Selenium, Se	1041.0964 g
Ash	43.0809 g
Fatty acids, total saturated 18:1 undifferentiated	8.3917 g
Pantothenic acid	12.3281 mg
Phenylalanine	10.0962 g
Beta-sitosterol	0.64 mg
Copper, Cu	3.2062 mg
Betaine	0.1613 mg
Thiamin	3.7752 mg
Retinol	1089.3625 g
Methionine	6.238 g
Iron, Fe	96.3494 mg
Carbohydrate, by difference	126.3303 g
Phosphorus, P	4862.5885 mg
Folate, total	1047.3551 g
Tocopherol, gamma	0.4536 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	4.264 g
Fatty acids, total saturated 22:1 undifferentiated	0.5897 g
Alanine	16.7759 g
Cholesterol	635.0414 mg
Valine	12.3157 g
Fatty acids, total saturated 18:2 undifferentiated	1.3825 g
Glycine	17.2805 g
Carotene, alpha	11.52 g
Glucose (dextrose)	0.484 g
Fatty acids, total saturated 14:0	16.3644 g
Zinc, Zn	39.0129 mg
Isoleucine	12.0835 g
Fatty acids, total saturated 12:0	38.0546 g
Fatty acids, total polyunsaturated	14.7263 g
Leucine	19.6444 g
Tocotrienol, alpha	0.0403 mg
Vitamin A, IU	5831.0665 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.499 g
Folate, DFE	1047.3551 g
Tryptophan	3.1182 g
Vitamin C, total ascorbic acid	225.8494 mg
Phytosterols	5.1982 mg
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	8.9018 g
Vitamin B-12	272.247 g
Vitamin K (phylloquinone)	102.3883 g
Fatty acids, total saturated	85.7205 g
Histidine	5.3685 g
Fatty acids, total monounsaturated	15.2428 g
Threonine	11.9196 g
Folate, food	1047.3551 g
Cryptoxanthin, beta	64.64 g
Vitamin E (alpha-tocopherol)	13.9948 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	5.7385 g
Magnesium, Mg	951.6534 mg
Lysine	20.5512 g
Potassium, K	8535.1803 mg
Cystine	3.7045 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 can	827.5862	19.934	85.7811
White wine	0.33 cup	0	0	0
Garlic	1.5 1/2	6.705	1.4877	0.0225
Thai red curry paste	1.5 1/2	0	0	0
cilantro	2 cups	7.36	1.1744	0.1664
lime juice	0.33 cup	20.1667	6.7921	0.0565
white sugar	1 tablespoon	48.762	12.5975	0
mussel	5 lbs	1950.4844	83.6894	50.8033
fish sauce	1 tablespoon	6.3	0.6552	0.0018