Thai Stir - Fried Prawns With Tamarind

1. Heat half of the oil in a wok or frying pan and fry the onion, garlic and chillies till golden.

2. Add all the other ingredients EXCEPT FOR THE PRAWNS. Bring the mixture to the boil, remove from the heat and allow to cool.

3. Add the prawns and coat with the sauce, set aside to allow the prawns to marinate.

4. Reheat the wok, add the sauce with the prawns and heat for two mins, do not over cook the prawns or they will toughen.

5. Serve garnished with the spring onion.

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Nutrient	Quantity
Total fats	28.5316 g
Protein	14.8986 g
Carbohydrates	13.8933 g
Energy	362.6373 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0148 g
Water	130.2772 g
Aspartic acid	0.0598 g
Calcium, Ca	105.5667 mg
Lutein + zeaxanthin	2.46 g
Fiber, total dietary	2.5335 g
Carotene, beta	0.625 g
Niacin	1.5975 mg
Vitamin A, RAE	18.02 g
Arginine	0.0747 g
Riboflavin	0.1356 mg
Fatty acids, total saturated 20:1	0.0012 g
Glutamic acid	0.12 g
Sodium, Na	1614.5083 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0354 g
Total lipid (fat)	28.5316 g
Manganese, Mn	0.2098 mg
Fructose	0.258 g
Proline	0.0109 g
Fatty acids, total saturated 16:0	2.3442 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	0.198 g
Choline, total	45.2157 mg
Sugars, total	5.3122 g
Serine	0.0204 g
Fatty acids, total saturated 10:0	1.0066 g
Fatty acids, total saturated 18:0	0.7992 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.2866 mg
Selenium, Se	13.125 g
Ash	5.2749 g
Fatty acids, total saturated 18:1 undifferentiated	3.2911 g
Pantothenic acid	0.0965 mg
Phenylalanine	0.0206 g
Copper, Cu	0.2001 mg
Betaine	0.02 mg
Thiamin	0.1069 mg
Retinol	18.02 g
Methionine	0.0069 g
Iron, Fe	1.544 mg
Carbohydrate, by difference	13.8933 g
Phosphorus, P	130.165 mg
Folate, total	23.235 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0132 g
Alanine	0.0154 g
Cholesterol	30.5333 mg
Valine	0.0289 g
Fatty acids, total saturated 18:2 undifferentiated	0.5372 g
Glycine	0.022 g
Glucose (dextrose)	0.394 g
Fatty acids, total saturated 14:0	4.4653 g
Zinc, Zn	0.7773 mg
Isoleucine	0.0212 g
Fatty acids, total saturated 12:0	12.784 g
Fatty acids, total polyunsaturated	0.6205 g
Leucine	0.0312 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	60.8917 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	23.235 g
Tryptophan	0.0084 g
Vitamin C, total ascorbic acid	4.282 mg
Phytosterols	28.84 mg
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.0097 g
Vitamin B-12	0.6531 g
Vitamin K (phylloquinone)	7.0596 g
Fatty acids, total saturated	22.4779 g
Histidine	0.0124 g
Fatty acids, total monounsaturated	3.3292 g
Threonine	0.0175 g
Folate, food	23.235 g
Vitamin E (alpha-tocopherol)	1.3394 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0191 g
Magnesium, Mg	48.1583 mg
Lysine	0.031 g
Potassium, K	276.9583 mg
Cystine	0.0063 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Brown sugar	2 tablespoons	39.975	7.501	0.624
Onion	2 tablespoons	8	1.868	0.02
Spring onion	2	0	0	0
Tamarind paste	2 ounces	50.4333	0	0.2833
Water	5 fluid	0	0	0
Red Chilies	6	50.4333	0	0.2833
Vegetable oil	2 tablespoons	234.464	0	27.2
chicken stock	2 tablespoons	10.8	1.059	0.36
prawn	1 lb	50.4333	0	0.2833
fish sauce	1 tablespoon	6.3	0.6552	0.0018