Thai Stir-Fry

1. Spray a large skillet with cooking spray and heat over meduim heat.

2. Saute vegetables until tender crisp.

3. Combine the vegetable broth and cornstarch.

4. Stir the vegetable broth and peanut sauce into the vegetable and heat until boiling, stir until the sauce is thick.

5. Serve over rice and garnish with cilantro and peanuts.

6. Enjoy!

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Nutrient	Quantity
Total fats	2.5293 g
Protein	6.1584 g
Carbohydrates	27.2745 g
Energy	147.7375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.141 g
Water	236.9776 g
Aspartic acid	0.5515 g
Calcium, Ca	90.4667 mg
Lutein + zeaxanthin	1811.265 g
Fiber, total dietary	5.0835 g
Fatty acids, total saturated 22:0	0.0029 g
Carotene, beta	2785.84 g
Niacin	1.7723 mg
Vitamin A, RAE	252.74 g
Arginine	0.3122 g
Riboflavin	0.1723 mg
Tocopherol, beta	0.0091 mg
Fatty acids, total polyunsaturated 15:0	0.0011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0112 g
Glutamic acid	1.3472 g
Stigmasterol	0.12 mg
Sodium, Na	673.7875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0258 g
Total lipid (fat)	2.5293 g
Manganese, Mn	0.6291 mg
Fructose	1.7477 g
Proline	0.3277 g
Fatty acids, total saturated 16:0	0.3097 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0229 g
Sucrose	0.1762 g
Choline, total	32.509 mg
Sugars, total	5.6811 g
Serine	0.2116 g
Fatty acids, total saturated 10:0	0.0064 g
Fatty acids, total saturated 18:0	0.1473 g
Vitamin B-6	0.2687 mg
Selenium, Se	5.4325 g
Ash	3.6607 g
Fatty acids, total saturated 18:1 undifferentiated	0.5471 g
Pantothenic acid	0.9621 mg
Phenylalanine	0.2142 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.2266 mg
Betaine	0.091 mg
Thiamin	0.135 mg
Methionine	0.0657 g
Iron, Fe	2.0035 mg
Carbohydrate, by difference	27.2745 g
Phosphorus, P	115.3458 mg
Folate, total	86.855 g
Tocopherol, gamma	0.1547 mg
Lycopene	35.67 g
Alanine	0.2678 g
Cholesterol	1.23 mg
Valine	0.24 g
Fatty acids, total saturated 18:2 undifferentiated	0.7178 g
Glycine	0.3558 g
Carotene, alpha	500.2 g
Glucose (dextrose)	1.3192 g
Fatty acids, total saturated 14:0	0.0164 g
Zinc, Zn	1.3023 mg
Isoleucine	0.1634 g
Maltose	0.1911 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.8588 g
Fatty acids, total saturated 14:1	0.0011 g
Fatty acids, total polyunsaturated 17:1	0.0009 g
Leucine	0.2841 g
Tocotrienol, alpha	0.0364 mg
Vitamin A, IU	5066.46 IU
Folate, DFE	86.855 g
Tryptophan	0.051 g
Vitamin C, total ascorbic acid	91.7245 mg
Phytosterols	0.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	0.0096 g
Fatty acids, total saturated 20:0	0.0029 g
Lactose	0.1911 g
Tyrosine	0.105 g
Vitamin K (phylloquinone)	190.9148 g
Fatty acids, total saturated	0.5257 g
Histidine	0.1045 g
Fatty acids, total monounsaturated	0.5871 g
Threonine	0.1532 g
Folate, food	86.855 g
Fatty acids, total polyunsaturated 17:0	0.0005 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Cryptoxanthin, beta	8.99 g
Vitamin E (alpha-tocopherol)	1.0692 mg
Magnesium, Mg	34.98 mg
Lysine	0.2498 g
Potassium, K	586.3375 mg
Cystine	0.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Basmati rice	4 cups	0	0	0
Broccoli	1	30.94	6.0424	0.3367
Carrot	2	0	0	0
Cornstarch	2 teaspoons	20.32	4.8677	0.0027
cilantro	0.25 cup	0.92	0.1468	0.0208
Green Onion	0.75 cup	14.3775	3.0566	0.2503
vegetable broth	0.5 cup	81.18	13.161	1.9188
peanut	0	0	0	0
thai peanut sauce	1 cup	0	0	0