Thai Style Curried Catfish

1. Put all ingredients, except for the nuts and fish in a plastic bag.

2. Add fish to coat evenly and remove to a sprayed baking sheet and arrange in a single layer.

3. Bake, uncovered, in a 475 degree F. oven for 8 minutes, or until done.

4. Sprinkle with peanuts and serve.

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Nutrient	Quantity
Total fats	34.9896 g
Protein	102.3718 g
Carbohydrates	9.8759 g
Energy	764.9426 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.139 g
Water	382.1489 g
Aspartic acid	1.4521 g
Calcium, Ca	600.2345 mg
Fiber, total dietary	5.5065 g
Fatty acids, total saturated 22:0	0.0098 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	0.44 g
Niacin	10.2314 mg
Vitamin A, RAE	136.0403 g
Fatty acids, total trans-polyenoic	0.2467 g
Arginine	1.3102 g
Riboflavin	0.7904 mg
Tocopherol, beta	0.1638 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8837 g
Fatty acids, total saturated 20:1	0.3085 g
Glutamic acid	2.5651 g
Sodium, Na	2074.8074 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0906 g
Total lipid (fat)	34.9896 g
Manganese, Mn	1.366 mg
Fructose	0.0316 g
Proline	0.6232 g
Fatty acids, total saturated 16:0	2.7538 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.3517 g
Sucrose	0.0568 g
Choline, total	322.5418 mg
Sugars, total	1.9782 g
Serine	0.6041 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.731 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.7242 mg
Selenium, Se	80.5672 g
Ash	11.4481 g
Fatty acids, total saturated 18:1 undifferentiated	14.4555 g
Pantothenic acid	0.7848 mg
Phenylalanine	0.6392 g
Fatty acids, total polyunsaturated 22:1 c	0.0197 g
Copper, Cu	1.615 mg
Betaine	10.907 mg
Thiamin	0.7954 mg
Retinol	136.0003 g
Methionine	0.1544 g
Iron, Fe	9.2524 mg
Carbohydrate, by difference	9.8759 g
Phosphorus, P	1021.3819 mg
Folate, total	162.4302 g
Tocopherol, gamma	14.1692 mg
Fatty acids, total saturated 4:0	0.0005 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Fatty acids, total saturated 22:1 undifferentiated	0.0203 g
Alanine	0.4905 g
Cholesterol	226.6672 mg
Valine	0.5318 g
Fatty acids, total saturated 18:2 undifferentiated	12.4461 g
Glycine	0.6942 g
Glucose (dextrose)	0.1416 g
Fatty acids, total saturated 14:0	0.0527 g
Zinc, Zn	6.1967 mg
Isoleucine	0.4586 g
Tocopherol, delta	4.3232 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	14.1291 g
Leucine	0.8184 g
Fatty acids, total trans-polyenoic 18:3i	0.167 g
Fatty acids, total polyunsaturated 18:2 i	0.0797 g
Vitamin A, IU	454.0944 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	162.4302 g
Tryptophan	0.1264 g
Vitamin C, total ascorbic acid	0.078 mg
Phytosterols	0.15 mg
Fatty acids, total polyunsaturated 16:1 c	0.0186 g
Galactose	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	5.4269 g
Fatty acids, total saturated 20:0	0.0504 g
Fatty acids, total saturated 6:0	0.0015 g
Tyrosine	0.4772 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	4.4463 g
Fatty acids, total saturated	3.607 g
Histidine	0.3056 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	14.8776 g
Threonine	0.4234 g
Folate, food	162.4302 g
Vitamin E (alpha-tocopherol)	9.349 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	0.2467 g
Magnesium, Mg	186.2969 mg
Lysine	0.4885 g
Potassium, K	1490.144 mg
Cystine	0.1667 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Curry powder	2 teaspoons	13	2.2332	0.5604
lemon pepper	0	403.4676	0	2.2667
peanut	4 tablespoons	206.955	5.8874	17.9726
salad oil	1 tablespoon	123.76	0	14
catfish fillet	1 lb	403.4676	0	2.2667