Thai Style Noodle Salad

1. Heat oil in wok and stir fry rice noodles until soft. Transfer to colander and cool.

2. Combine all other ingredients and toss through noodles.

3. Sprinkle with chopped nuts just before serving.

4. For Vegetarian/Vegan omit the fish sauce.

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Nutrient	Quantity
Total fats	16.3735 g
Protein	38.3909 g
Carbohydrates	502.6787 g
Energy	2387.7718 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4043 g
Water	169.8671 g
Aspartic acid	3.4175 g
Calcium, Ca	172.209 mg
Lutein + zeaxanthin	357.0474 g
Fiber, total dietary	11.6194 g
Carotene, beta	520.1938 g
Niacin	2.5932 mg
Vitamin A, RAE	173.2078 g
Arginine	3.1305 g
Riboflavin	0.1769 mg
Glutamic acid	6.6897 g
Stigmasterol	0.12 mg
Sodium, Na	2971.1468 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2993 g
Total lipid (fat)	16.3735 g
Manganese, Mn	3.2566 mg
Fructose	0.3778 g
Proline	1.7087 g
Fatty acids, total saturated 16:0	4.2027 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	8.7282 g
Choline, total	46.8897 mg
Sugars, total	15.6328 g
Serine	1.9001 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	1.6092 g
Vitamin B-6	0.2778 mg
Selenium, Se	92.8343 g
Ash	12.5404 g
Fatty acids, total saturated 18:1 undifferentiated	4.2694 g
Pantothenic acid	0.4605 mg
Phenylalanine	1.9368 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.6002 mg
Betaine	0.121 mg
Thiamin	0.2465 mg
Retinol	106.192 g
Methionine	0.8737 g
Iron, Fe	6.3476 mg
Carbohydrate, by difference	502.6787 g
Phosphorus, P	957.267 mg
Folate, total	53.6515 g
Tocopherol, gamma	0.0085 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Lycopene	4374.4838 g
Alanine	2.0333 g
Cholesterol	32.768 mg
Valine	2.1234 g
Fatty acids, total saturated 18:2 undifferentiated	1.1018 g
Glycine	1.6346 g
Carotene, alpha	6.595 g
Glucose (dextrose)	0.3948 g
Fatty acids, total saturated 14:0	1.3013 g
Zinc, Zn	4.7675 mg
Isoleucine	1.49 g
Fatty acids, total saturated 12:0	0.3582 g
Fatty acids, total polyunsaturated	1.5068 g
Leucine	2.9804 g
Tocotrienol, alpha	0.0227 mg
Vitamin A, IU	1698.2243 IU
Folate, DFE	53.6515 g
Tryptophan	0.442 g
Vitamin C, total ascorbic acid	30.2908 mg
Phytosterols	1.34 mg
Galactose	0.0143 g
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	1.9034 g
Vitamin B-12	0.0877 g
Vitamin K (phylloquinone)	37.9788 g
Fatty acids, total saturated	8.8891 g
Histidine	0.9074 g
Fatty acids, total monounsaturated	4.7635 g
Threonine	1.2858 g
Folate, food	53.6515 g
Cryptoxanthin, beta	12.0805 g
Vitamin E (alpha-tocopherol)	1.9374 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	124.4302 mg
Lysine	1.2768 g
Potassium, K	523.1133 mg
Cystine	0.6501 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Brown sugar	1 tablespoon	34.2	8.8281	0
Lemongrass	1 teaspoon	0	0	0
Coriander	0.25 cup	0.92	0.1468	0.0208
Basil	2 tablespoons	1.219	0.1404	0.0339
lime juice	3	11.3438	3.8206	0.0318
mint	2 tablespoons	5.016	0.9587	0.0832
nut	0	0	0	0
fish sauce	1 tablespoon	6.3	0.6552	0.0018
chili sauce	2 tablespoons	31.395	6.7533	0.1024
rice noodle	600 g	2184	481.08	3.36
chili	1 teaspoon	1.25	0.2956	0.0062