Thai Style Pumpkin Soup

1. Sauté pumpkin, sweet potato, onion and garlic with a little vegetable stock. Add spices, rest of stock and simmer for 30-40 minutes.

2. Purée soup in a blender and check seasoning.

3. Add the shredded vegetables just before serving and sprinkle with chopped coriander.

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Nutrient	Quantity
Total fats	13.0418 g
Protein	173.8889 g
Carbohydrates	564.4664 g
Energy	2586.2219 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3539 g
Water	16378.071 g
Aspartic acid	0.2555 g
Calcium, Ca	6519.883 mg
Lutein + zeaxanthin	11.525 g
Fiber, total dietary	5.9902 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	615.5065 g
Niacin	114.8615 mg
Vitamin A, RAE	16071.3699 g
Arginine	0.2134 g
Riboflavin	12.5508 mg
Fatty acids, total polyunsaturated 15:0	0.0055 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0161 g
Fatty acids, total saturated 20:1	0.001 g
Glutamic acid	0.5349 g
Sodium, Na	2470.088 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8283 g
Total lipid (fat)	13.0418 g
Manganese, Mn	0.7605 mg
Fructose	2.1505 g
Proline	0.0973 g
Fatty acids, total saturated 16:0	4.4569 g
Fatty acids, total saturated 8:0	0.001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0221 g
Sucrose	3.6236 g
Choline, total	15.7282 mg
Sugars, total	9.6278 g
Serine	0.0575 g
Fatty acids, total saturated 10:0	0.0174 g
Fatty acids, total saturated 18:0	0.4029 g
Vitamin B-6	0.2303 mg
Selenium, Se	118.8121 g
Ash	84.1195 g
Fatty acids, total saturated 18:1 undifferentiated	1.2636 g
Pantothenic acid	0.5895 mg
Phenylalanine	0.0754 g
Copper, Cu	0.192 mg
Betaine	1.9644 mg
Thiamin	7.1385 mg
Methionine	0.0154 g
Iron, Fe	117.372 mg
Carbohydrate, by difference	564.4664 g
Phosphorus, P	8169.5089 mg
Folate, total	9767.4625 g
Tocopherol, gamma	0.0731 mg
Fatty acids, total saturated 4:0	0.0008 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	38.675 g
Alanine	0.067 g
Valine	0.0809 g
Fatty acids, total saturated 18:2 undifferentiated	0.5513 g
Glycine	0.0886 g
Carotene, alpha	353.6 g
Glucose (dextrose)	3.7451 g
Fatty acids, total saturated 14:0	0.914 g
Zinc, Zn	0.73 mg
Isoleucine	0.0622 g
Fatty acids, total saturated 12:0	0.1667 g
Fatty acids, total polyunsaturated	0.9052 g
Leucine	0.0958 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	322574.2873 IU
Folate, DFE	9767.4625 g
Tryptophan	0.0283 g
Vitamin C, total ascorbic acid	4633.5082 mg
Phytosterols	23.0353 mg
Galactose	0.0132 g
Fatty acids, total polyunsaturated 18:1 c	0.5783 g
Fatty acids, total saturated 6:0	0.0024 g
Tyrosine	0.0468 g
Vitamin K (phylloquinone)	10.7579 g
Fatty acids, total saturated	6.3033 g
Histidine	0.0402 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	2.0944 g
Threonine	0.0546 g
Folate, food	9767.4625 g
Cryptoxanthin, beta	0.0908 g
Vitamin E (alpha-tocopherol)	1.6279 mg
Magnesium, Mg	3998.1316 mg
Lysine	0.1043 g
Potassium, K	28955.6163 mg
Cystine	0.0188 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1.5 1/2	2.4	0.5331	0.0225
Pumpkin	500	2475	541.2	11.55
Carrot	0	0	0	0
Onion	1	60	14.01	0.15
Potato	1	0	0	0
Curry powder	1 tablespoon	20.475	3.5173	0.8826
Vegetable stock	2.5	27.625	5.1382	0.3868
Nutmeg	1 pinch	0.7219	0.0678	0.0499
Coriander	0.25 bunch	0	0	0
Garlic Clove	2	0	0	0
sea salt pepper	0	0	0	0
bean sprout	0.5 cup	0	0	0
lime leaf	4 kaffir	0	0	0