Thai “Summer Roll” Salad With Shrimp And Mango

1. Place the cabbage, carrot, cucumber, basil, and cilantro in a large bowl.

2. Peel the steamed shrimp and discard the shells. Briefly set them aside.

3. In a small bowl, whisk together all the ingredients for the dressing.

4. Pour the dressing over the salad and toss to coat.

5. Divide the salad among two bowls (or four if you’re planning to serve it as an appetizer) and top with avocado and shrimp.

6. Garnish with a few extra lime wedges and get after it.

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Nutrient	Quantity
Total fats	4.7989 g
Protein	40.2063 g
Carbohydrates	48.2609 g
Energy	378.1341 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1168 g
Water	693.4608 g
Aspartic acid	4.3535 g
Calcium, Ca	340.9161 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	1055.0212 g
Fiber, total dietary	13.3113 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0136 g
Carotene, beta	6430.285 g
Niacin	7.109 mg
Vitamin A, RAE	753.4973 g
Fatty acids, total trans-polyenoic	0.0136 g
Arginine	3.5802 g
Riboflavin	0.3343 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Tocopherol, beta	0.019 mg
Fatty acids, total polyunsaturated 15:0	0.0159 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.024 g
Fatty acids, total saturated 20:1	0.0091 g
Glutamic acid	7.3594 g
Stigmasterol	0.4275 mg
Sodium, Na	3153.9582 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1675 g
Total lipid (fat)	4.7989 g
Manganese, Mn	1.3385 mg
Fructose	9.4362 g
Proline	1.8306 g
Fatty acids, total saturated 16:0	0.7451 g
Fatty acids, total polyunsaturated 16:1 t	0.0068 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2017 g
Sucrose	11.1235 g
Choline, total	243.705 mg
Fatty acids, total polyunsaturated 18:1 t	0.0181 g
Sugars, total	28.8742 g
Serine	1.6628 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.1888 g
Fatty acids, total saturated 20:4 undifferentiated	0.0771 g
Vitamin B-6	1.1308 mg
Selenium, Se	69.49 g
Ash	12.7689 g
Vitamin D	4.5333 IU
Menaquinone-4	0.68 g
Fatty acids, total saturated 18:1 undifferentiated	1.2922 g
Pantothenic acid	2.1104 mg
Phenylalanine	1.6613 g
Beta-sitosterol	7.285 mg
Copper, Cu	0.7067 mg
Betaine	11.3307 mg
Thiamin	0.3596 mg
Retinol	122.4003 g
Methionine	1.0027 g
Iron, Fe	3.5786 mg
Carbohydrate, by difference	48.2609 g
Phosphorus, P	752.4987 mg
Folate, total	269.0298 g
Tocopherol, gamma	0.3303 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1541 g
Lycopene	3.085 g
Alanine	2.3198 g
Cholesterol	285.6006 mg
Valine	1.8108 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0151 g
Fatty acids, total saturated 18:2 undifferentiated	0.6132 g
Glycine	2.1051 g
Carotene, alpha	2251.005 g
Glucose (dextrose)	8.1671 g
Fatty acids, total saturated 14:0	0.0356 g
Zinc, Zn	3.5754 mg
Isoleucine	1.7277 g
Maltose	0.0356 g
Tocopherol, delta	0.0699 mg
Fatty acids, total saturated 12:0	0.0121 g
Fatty acids, total polyunsaturated	1.1723 g
Fatty acids, total polyunsaturated 17:1	0.1052 g
Leucine	3.1082 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0136 g
Tocotrienol, alpha	0.1767 mg
Vitamin A, IU	13029.5092 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	269.0298 g
Tryptophan	0.4483 g
Vitamin C, total ascorbic acid	171.631 mg
Phytosterols	39.56 mg
Fatty acids, total polyunsaturated 16:1 c	0.0363 g
Galactose	0.0418 g
Fatty acids, total polyunsaturated 18:1 c	0.2357 g
Fatty acids, total saturated 20:0	0.0045 g
Tocotrienol, beta	0.0082 mg
Campesterol	0.4688 mg
Starch	0.8826 g
Tyrosine	1.3687 g
Vitamin B-12	2.516 g
Vitamin K (phylloquinone)	359.383 g
Fatty acids, total saturated	1.0429 g
Histidine	0.8683 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	1.575 g
Threonine	1.6015 g
Folate, food	269.0298 g
Fatty acids, total polyunsaturated 17:0	0.0272 g
Vitamin D (D2 + D3)	0.2267 g
Fatty acids, total polyunsaturated 24:0	0.0091 g
Cryptoxanthin, beta	32.555 g
Vitamin D3 (cholecalciferol)	0.2267 g
Vitamin E (alpha-tocopherol)	5.1747 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1587 g
Fatty acids, total trans	0.0408 g
Fatty acids, total trans-monoenoic	0.0249 g
Magnesium, Mg	145.7389 mg
Lysine	3.369 g
Potassium, K	1478.8014 mg
Cystine	0.5028 g
Fluoride, F	6.1682 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	4 cups	89	20.648	0.356
Brown sugar	1 teaspoon	11.4	2.9427	0
Avocado	0.5	0	0	0
Carrot	1	25.01	5.8438	0.1464
English cucumber	0.5	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Mango	0.5	49.5	12.3585	0.3135
Garlic Clove	1	4.47	0.9918	0.015
Basil	0.5 cup	2.76	0.318	0.0768
shrimp	0.5	160.9337	2.0627	2.2893
lime	1	1.2604	0.4245	0.0035
cilantro leaf	0.5 cup	1.84	0.2936	0.0416
thai red chili pepper	1	0	0	0