Thai Tuna Salad

1. Place drained, flaked tuna in a bowl.

2. Add the onion, celery, and apple; toss.

3. Stir together the curry paste, cilantro, mayo and sour cream.

4. Pour over tuna salad and mix everything together well.

5. Chill at least 2 hours before serving.

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Nutrient	Quantity
Total fats	51.7769 g
Protein	2.748 g
Carbohydrates	5.9681 g
Energy	485.8633 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2459 g
Water	97.4568 g
Aspartic acid	0.2306 g
Calcium, Ca	13.21 mg
Lutein + zeaxanthin	47.63 g
Fiber, total dietary	1.744 g
Fatty acids, total saturated 22:0	0.0534 g
Carotene, beta	141.3 g
Niacin	0.5983 mg
Vitamin A, RAE	16.2967 g
Arginine	0.3778 g
Riboflavin	0.0103 mg
Fatty acids, total polyunsaturated 15:0	0.0039 g
Fatty acids, total saturated 20:1	0.0967 g
Glutamic acid	0.549 g
Stigmasterol	0.09 mg
Sodium, Na	623.2467 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3589 g
Total lipid (fat)	51.7769 g
Manganese, Mn	0.8264 mg
Fructose	0.258 g
Proline	0.0924 g
Fatty acids, total saturated 16:0	5.1561 g
Fatty acids, total saturated 8:0	1.458 g
Sucrose	0.198 g
Choline, total	8.564 mg
Sugars, total	0.8741 g
Serine	0.1164 g
Fatty acids, total saturated 10:0	1.1586 g
Fatty acids, total saturated 18:0	1.6917 g
Vitamin B-6	0.0582 mg
Selenium, Se	1.9057 g
Ash	2.3894 g
Fatty acids, total saturated 18:1 undifferentiated	23.2861 g
Pantothenic acid	0.2432 mg
Phenylalanine	0.1154 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.2561 mg
Betaine	0.02 mg
Thiamin	0.0354 mg
Retinol	3.8667 g
Methionine	0.0412 g
Iron, Fe	1.4631 mg
Carbohydrate, by difference	5.9681 g
Phosphorus, P	92.04 mg
Folate, total	19.46 g
Alanine	0.1152 g
Cholesterol	25.52 mg
Valine	0.1362 g
Fatty acids, total saturated 18:2 undifferentiated	3.084 g
Glycine	0.1082 g
Carotene, alpha	1.08 g
Glucose (dextrose)	0.394 g
Fatty acids, total saturated 14:0	3.6582 g
Zinc, Zn	0.6791 mg
Isoleucine	0.088 g
Fatty acids, total saturated 12:0	9.231 g
Fatty acids, total polyunsaturated	3.33 g
Leucine	0.1664 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	256.9733 IU
Folate, DFE	19.46 g
Tryptophan	0.028 g
Vitamin C, total ascorbic acid	3.97 mg
Phytosterols	3.15 mg
Fatty acids, total saturated 20:0	0.0503 g
Fatty acids, total saturated 6:0	0.1182 g
Tyrosine	0.07 g
Vitamin B-12	0.0928 g
Vitamin K (phylloquinone)	50.908 g
Fatty acids, total saturated	22.6134 g
Histidine	0.0526 g
Fatty acids, total monounsaturated	23.7416 g
Threonine	0.0834 g
Folate, food	19.46 g
Fatty acids, total polyunsaturated 17:0	0.0155 g
Fatty acids, total polyunsaturated 24:0	0.0186 g
Cryptoxanthin, beta	8.38 g
Vitamin E (alpha-tocopherol)	1.7726 mg
Magnesium, Mg	21.1267 mg
Lysine	0.1038 g
Potassium, K	263.8033 mg
Cystine	0.044 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green apple	1	0	0	0
Cream	0.25 cup	198	3.99	20.808
Onion	2 tablespoons	8	1.868	0.02
Mayonnaise	0.33 cup	279.1733	0	30.9333
cilantro	3 tablespoons	0.69	0.1101	0.0156
celery rib	2	0	0	0
green curry paste	3 tablespoons	0	0	0
albacore tuna water	1 can	0	0	0