Thai Turkey Burgers (Rachael Ray)

1. Heat nonstick skillet or griddle pan over medium-high heat.

2. Combine turkey, ginger, soy sauce, curry powder, salt, and scallions.

3. Form 4 patties and cook on skillet, 4 minutes on each side.

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Nutrient	Quantity
Total fats	9.9688 g
Protein	148.4663 g
Carbohydrates	19.748 g
Energy	779.0616 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0746 g
Water	638.859 g
Aspartic acid	11.9423 g
Calcium, Ca	242.7402 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0182 g
Lutein + zeaxanthin	2274.96 g
Fiber, total dietary	7.454 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0304 g
Fatty acids, total saturated 22:0	0.0122 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	1196.74 g
Niacin	61.5605 mg
Hydroxyproline	0.6688 g
Vitamin A, RAE	136.5201 g
Fatty acids, total trans-polyenoic	0.0182 g
Arginine	8.4848 g
Riboflavin	1.0562 mg
Fatty acids, total trans-polyenoic 22:4	0.0547 g
Fatty acids, total polyunsaturated 15:0	0.0122 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0649 g
Fatty acids, total saturated 20:1	0.0187 g
Glutamic acid	20.4059 g
Sodium, Na	722.1416 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1403 g
Total lipid (fat)	9.9688 g
Manganese, Mn	0.8192 mg
Fructose	0.0316 g
Proline	8.0679 g
Fatty acids, total saturated 16:0	1.1646 g
Fatty acids, total saturated 8:0	0.0005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1917 g
Sucrose	0.3288 g
Choline, total	388.0648 mg
Fatty acids, total polyunsaturated 18:1 t	0.0608 g
Sugars, total	5.1344 g
Serine	5.888 g
Fatty acids, total saturated 10:0	0.0249 g
Fatty acids, total saturated 18:0	0.5784 g
Fatty acids, total saturated 20:4 undifferentiated	0.1702 g
Vitamin B-6	5.1434 mg
Selenium, Se	141.6803 g
Ash	8.316 g
Vitamin D	30.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	1.8332 g
Pantothenic acid	4.9406 mg
Phenylalanine	4.7913 g
Copper, Cu	0.6575 mg
Betaine	16.352 mg
Thiamin	0.3844 mg
Retinol	36.4801 g
Methionine	3.8157 g
Iron, Fe	8.2644 mg
Carbohydrate, by difference	19.748 g
Phosphorus, P	1319.9428 mg
Folate, total	172.9801 g
Tocopherol, gamma	0.1068 mg
Fatty acids, total saturated 4:0	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	7.9702 g
Cholesterol	346.5608 mg
Valine	4.806 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0304 g
Fatty acids, total saturated 18:2 undifferentiated	1.4812 g
Glycine	6.3664 g
Glucose (dextrose)	0.0456 g
Fatty acids, total saturated 14:0	0.0518 g
Zinc, Zn	8.82 mg
Isoleucine	4.3144 g
Fatty acids, total saturated 12:0	0.0182 g
Fatty acids, total polyunsaturated	1.8537 g
Fatty acids, total saturated 14:1	0.0061 g
Fatty acids, total polyunsaturated 17:1	0.0061 g
Leucine	10.2433 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0182 g
Vitamin A, IU	2116.9003 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0182 g
Folate, DFE	172.9801 g
Tryptophan	1.5806 g
Vitamin C, total ascorbic acid	39.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.1398 g
Galactose	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	1.7238 g
Fatty acids, total saturated 20:0	0.0122 g
Fatty acids, total saturated 6:0	0.0015 g
Starch	0.5472 g
Tyrosine	4.4011 g
Vitamin B-12	3.8304 g
Vitamin K (phylloquinone)	418.094 g
Fatty acids, total saturated	1.8923 g
Histidine	3.9797 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	2.0111 g
Threonine	5.3901 g
Folate, food	172.9801 g
Fatty acids, total polyunsaturated 17:0	0.0182 g
Vitamin D (D2 + D3)	0.608 g
Vitamin D3 (cholecalciferol)	0.608 g
Vitamin E (alpha-tocopherol)	2.4792 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0122 g
Fatty acids, total trans	0.079 g
Fatty acids, total trans-monoenoic	0.0608 g
Magnesium, Mg	221.9404 mg
Lysine	12.0946 g
Potassium, K	2094.2233 mg
Fatty acids, total polyunsaturated 24:1 c	0.0061 g
Cystine	1.3677 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Curry powder	2 teaspoons	13	2.2332	0.5604
Garlic Clove	2	8.94	1.9836	0.03
scallion	2	64	14.68	0.38
turkey breast	1.33 1/3	693.1216	0.8512	8.9984
dark soy sauce	2 tablespoons	0	0	0
gingerroot	2 pinches	0	0	0