Thai Turkey Burger-Weight Watchers 5 Points

1. Combine ingredients, shape into burgers and grill!

2. Freeze nicely for a quick meal.

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Nutrient	Quantity
Total fats	30.2679 g
Protein	100.1414 g
Carbohydrates	5.9447 g
Energy	714.9261 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3778 g
Water	394.3906 g
Aspartic acid	7.9112 g
Calcium, Ca	98.2248 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	699.5 g
Fiber, total dietary	1.7408 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	437.4 g
Niacin	35.179 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	113.8068 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	5.7188 g
Riboflavin	0.9081 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2992 g
Fatty acids, total saturated 20:1	0.1179 g
Glutamic acid	13.4942 g
Stigmasterol	0.06 mg
Sodium, Na	1100.7725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8073 g
Total lipid (fat)	30.2679 g
Manganese, Mn	0.2714 mg
Proline	5.6564 g
Fatty acids, total saturated 16:0	4.8913 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8733 g
Sucrose	0.3279 g
Choline, total	269.1347 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	1.8091 g
Serine	3.9355 g
Fatty acids, total saturated 10:0	0.0181 g
Fatty acids, total saturated 18:0	1.8735 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	2.774 mg
Selenium, Se	97.0052 g
Ash	6.5858 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	9.0907 g
Pantothenic acid	3.7685 mg
Phenylalanine	3.1926 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.4125 mg
Betaine	3.1588 mg
Thiamin	0.2559 mg
Retinol	77.0668 g
Methionine	2.5341 g
Iron, Fe	4.9878 mg
Carbohydrate, by difference	5.9447 g
Phosphorus, P	871.0379 mg
Folate, total	73.0774 g
Tocopherol, gamma	0.0907 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	5.4666 g
Cholesterol	326.4007 mg
Valine	3.1952 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0317 g
Fatty acids, total saturated 18:2 undifferentiated	7.8536 g
Glycine	4.7835 g
Carotene, alpha	0.72 g
Glucose (dextrose)	0.0318 g
Fatty acids, total saturated 14:0	0.2367 g
Zinc, Zn	8.4124 mg
Isoleucine	2.8372 g
Fatty acids, total saturated 12:0	0.0915 g
Fatty acids, total polyunsaturated	8.5986 g
Fatty acids, total saturated 14:1	0.0317 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	6.7923 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Vitamin A, IU	987.0272 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	73.0774 g
Tryptophan	1.0333 g
Vitamin C, total ascorbic acid	11.92 mg
Phytosterols	39.325 mg
Fatty acids, total polyunsaturated 16:1 c	0.6573 g
Fatty acids, total polyunsaturated 18:1 c	5.8707 g
Fatty acids, total saturated 20:0	0.0181 g
Starch	0.3173 g
Tyrosine	2.9005 g
Vitamin B-12	5.5307 g
Vitamin K (phylloquinone)	131.014 g
Fatty acids, total saturated	7.2935 g
Histidine	2.6358 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	10.0985 g
Threonine	3.5542 g
Folate, food	73.0774 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	4.04 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	0.8562 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	134.5576 mg
Lysine	8.0113 g
Potassium, K	1245.899 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.9284 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
sesame oil	1 teaspoon	39.78	0	4.5
cilantro	2 tablespoons	0.46	0.0734	0.0104
scallion	4	19.2	4.404	0.114
turkey	1 lb	648.2681	0.5893	25.5681