Thai Vegetable Rolls

1. Place rice noodles in a large bowl and cover with hot water. Let sit 5-8 minutes, until just tender.

2. Drain noodles and rinse with cold water. Spread on a kitchen towel and pat dry.

3. Divide noodles into 2 long logs and cut to total 10 equal portions.

4. Arrange lettuce leaves on work surface. Mound 1 portion of noodles on top followed by 1/10 of cucumber, carrot and apple. Top with about 3 mint leaves and 4 cilantro leaves.

5. Fold lettuce leaves over filling and secure with toothpicks.

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Nutrient	Quantity
Total fats	1.1759 g
Protein	7.817 g
Carbohydrates	111.1891 g
Energy	498.37 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0286 g
Water	286.181 g
Aspartic acid	0.709 g
Calcium, Ca	62.055 mg
Lutein + zeaxanthin	336.44 g
Fiber, total dietary	8.8655 g
Carotene, beta	6241.545 g
Niacin	1.2078 mg
Vitamin A, RAE	625.69 g
Arginine	0.6008 g
Riboflavin	0.1236 mg
Tocopherol, beta	0.0072 mg
Glutamic acid	1.4945 g
Stigmasterol	0.12 mg
Sodium, Na	236.065 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0035 g
Total lipid (fat)	1.1759 g
Manganese, Mn	0.7388 mg
Fructose	9.2448 g
Proline	0.3242 g
Fatty acids, total saturated 16:0	0.169 g
Sucrose	5.8079 g
Choline, total	21.8027 mg
Sugars, total	20.5003 g
Serine	0.3647 g
Fatty acids, total saturated 18:0	0.0127 g
Vitamin B-6	0.2161 mg
Selenium, Se	15.4037 g
Ash	2.3288 g
Fatty acids, total saturated 18:1 undifferentiated	0.1924 g
Pantothenic acid	0.5234 mg
Phenylalanine	0.3807 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.2182 mg
Betaine	0.3545 mg
Thiamin	0.1334 mg
Methionine	0.166 g
Iron, Fe	1.3818 mg
Carbohydrate, by difference	111.1891 g
Phosphorus, P	213.7425 mg
Folate, total	33.4725 g
Tocopherol, gamma	0.0133 mg
Lycopene	0.72 g
Alanine	0.4332 g
Valine	0.4048 g
Fatty acids, total saturated 18:2 undifferentiated	0.2094 g
Glycine	0.3167 g
Carotene, alpha	2510.2 g
Glucose (dextrose)	5.286 g
Fatty acids, total saturated 14:0	0.0043 g
Zinc, Zn	1.1109 mg
Isoleucine	0.3068 g
Fatty acids, total polyunsaturated	0.2374 g
Leucine	0.5768 g
Tocotrienol, alpha	0.0338 mg
Vitamin A, IU	12513.12 IU
Folate, DFE	28.4625 g
Tryptophan	0.0851 g
Vitamin C, total ascorbic acid	7.456 mg
Phytosterols	0.2 mg
Starch	1.1663 g
Tyrosine	0.3455 g
Vitamin K (phylloquinone)	32.036 g
Fatty acids, total saturated	0.1884 g
Histidine	0.1787 g
Fatty acids, total monounsaturated	0.197 g
Threonine	0.355 g
Folate, food	33.4725 g
Cryptoxanthin, beta	23.39 g
Vitamin E (alpha-tocopherol)	1.0055 mg
Magnesium, Mg	37.98 mg
Lysine	0.2958 g
Potassium, K	572.005 mg
Cystine	0.1712 g
Fluoride, F	3.1685 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1	29.52	6.8976	0.1728
Cucumber	0.5 cup	7.98	1.4364	0.1064
granny smith apple	1	96.86	22.7287	0.3173
mint leaf	0.25 cup	0	0	0
cilantro leaf	0.25 cup	0.92	0.1468	0.0208
red leaf lettuce	10	0	0	0
rice noodle	3.5 1/2	363.09	79.9796	0.5586