Thai Vegetable Stir Fry

1. Heat the oil and saute garlic.

2. Add chili paste and/or satay sauce, brown sugar, and fish sauce; stirfry and cook 30 seconds.

3. Add vegetables and stir with sauce.

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Nutrient	Quantity
Total fats	26.4756 g
Protein	23.0941 g
Carbohydrates	69.1942 g
Energy	578.4583 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3818 g
Water	311.8064 g
Aspartic acid	0.0494 g
Calcium, Ca	290.787 mg
Lutein + zeaxanthin	1.44 g
Fiber, total dietary	11.4154 g
Carotene, beta	49.858 g
Niacin	2.3914 mg
Vitamin A, RAE	232.04 g
Arginine	0.0597 g
Riboflavin	0.8446 mg
Glutamic acid	0.0875 g
Sodium, Na	109.4541 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5789 g
Total lipid (fat)	26.4756 g
Manganese, Mn	1.0641 mg
Fructose	0.0333 g
Proline	0.0159 g
Fatty acids, total saturated 16:0	6.7573 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	2.8368 g
Choline, total	44.6991 mg
Sugars, total	3.0006 g
Serine	0.0209 g
Fatty acids, total saturated 10:0	0.6389 g
Fatty acids, total saturated 18:0	3.1061 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	1.123 mg
Selenium, Se	13.5556 g
Ash	3.8902 g
Fatty acids, total saturated 18:1 undifferentiated	6.4491 g
Pantothenic acid	1.3223 mg
Phenylalanine	0.0201 g
Copper, Cu	0.4731 mg
Betaine	0.003 mg
Thiamin	0.3585 mg
Retinol	227.944 g
Methionine	0.0086 g
Iron, Fe	3.349 mg
Carbohydrate, by difference	69.1942 g
Phosphorus, P	371.8034 mg
Folate, total	97.2504 g
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.0145 g
Cholesterol	93.8693 mg
Valine	0.0311 g
Fatty acids, total saturated 18:2 undifferentiated	0.6145 g
Glycine	0.0195 g
Glucose (dextrose)	0.0405 g
Fatty acids, total saturated 14:0	2.5624 g
Zinc, Zn	1.9673 mg
Isoleucine	0.0239 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	1.0644 g
Leucine	0.0346 g
Vitamin A, IU	843.1407 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	97.2504 g
Tryptophan	0.0069 g
Vitamin C, total ascorbic acid	30.0235 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0109 g
Vitamin B-12	0.5693 g
Vitamin K (phylloquinone)	2.4113 g
Fatty acids, total saturated	15.9325 g
Histidine	0.0122 g
Fatty acids, total monounsaturated	7.4063 g
Threonine	0.0174 g
Folate, food	97.2504 g
Vitamin E (alpha-tocopherol)	1.0073 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	92.0979 mg
Lysine	0.0302 g
Potassium, K	1464.4302 mg
Cystine	0.0066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Oil	2 tablespoons	224.256	0	25.4669
Brown sugar	1 teaspoon	11.4	2.9427	0
vegetable	12 ounces	278.959	63.2761	0.6804
fish sauce	1 tablespoon	0	0	0
red chili paste	2 tablespoons	50.4333	0	0.2833
satay sauce	2 ounces	50.4333	0	0.2833