Thai Yam Salad

1. Mix dressing together.

2. Pour over other ingredients; mix well.

3. Serve chilled or warm.

4. Cooking time is for baking the yams.

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Nutrient	Quantity
Total fats	79.9579 g
Protein	10.6939 g
Carbohydrates	73.0308 g
Energy	1006.5175 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6471 g
Water	59.7362 g
Aspartic acid	0.7106 g
Calcium, Ca	128.8025 mg
Fiber, total dietary	5.245 g
Fatty acids, total saturated 22:0	0.0929 g
Niacin	3.246 mg
Vitamin A, RAE	0.45 g
Arginine	0.6923 g
Riboflavin	0.34 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total saturated 20:1	0.2341 g
Glutamic acid	1.6056 g
Sodium, Na	3524.4875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9256 g
Total lipid (fat)	79.9579 g
Manganese, Mn	1.1263 mg
Proline	0.4371 g
Fatty acids, total saturated 16:0	8.9184 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.0638 g
Choline, total	21.6157 mg
Sugars, total	49.1208 g
Serine	0.3939 g
Fatty acids, total saturated 18:0	1.7287 g
Vitamin B-6	0.3864 mg
Selenium, Se	0.9103 g
Ash	11.8313 g
Fatty acids, total saturated 18:1 undifferentiated	54.0674 g
Pantothenic acid	0.413 mg
Phenylalanine	0.3675 g
Copper, Cu	0.5741 mg
Betaine	19.0695 mg
Thiamin	0.2205 mg
Methionine	0.1503 g
Iron, Fe	3.1929 mg
Carbohydrate, by difference	73.0308 g
Phosphorus, P	314.18 mg
Folate, total	26.32 g
Tocopherol, gamma	0.5976 mg
Alanine	0.3276 g
Valine	0.3624 g
Fatty acids, total saturated 18:2 undifferentiated	10.3641 g
Glycine	0.3732 g
Glucose (dextrose)	0.1912 g
Fatty acids, total saturated 14:0	0.0217 g
Zinc, Zn	1.5214 mg
Isoleucine	0.3186 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	11.0147 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.5484 g
Vitamin A, IU	10.05 IU
Folate, DFE	26.32 g
Tryptophan	0.1199 g
Vitamin C, total ascorbic acid	2.74 mg
Phytosterols	159.42 mg
Fatty acids, total saturated 20:0	0.2981 g
Tyrosine	0.2679 g
Vitamin K (phylloquinone)	46.2335 g
Fatty acids, total saturated	11.1253 g
Histidine	0.1901 g
Fatty acids, total monounsaturated	55.3258 g
Threonine	0.2843 g
Folate, food	26.32 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Vitamin E (alpha-tocopherol)	10.4362 mg
Magnesium, Mg	91.31 mg
Lysine	0.3297 g
Potassium, K	963.8825 mg
Cystine	0.1294 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.33 cup	636.48	0	72
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Red bell pepper	1	0	0	0
Yam	2	0	0	0
sesame oil	0	0	0	0
Raisin	0.5 cup	249.15	65.604	0.3795
Garlic Clove	1 crushed	0	0	0
lime juice	2 tablespoons	0	0	0
sesame seed	1 tablespoon	85.5	3.9285	7.2
scallion	1 scallions	0	0	0
pumpkin seed	0.5 cup	0	0	0
gingerroot	1 teaspoon	1.6	0.3554	0.015
thai red pepper sauce	1 bottle	0	0	0