Thai Yellow Chicken Curry With Potatoes And Tomatoes

1. Put all curry paste ingredients in a blender/food processor/ mortar and pestle, blend until quite smooth.

2. Put chicken pieces and potatoes into a casserole dish, pour curry sauce over, cover and cook in a 375 degree oven for 45 minutes.

3. Gently burst each tomato. Remove casserole from oven and add tomatoes and capsicum. Stir, cover and return to oven for another 20 minutes.

4. Taste - add more chilli, lemon, salt or sugar as desired. Serve with steamed Jasmine or Basmati rice.

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Nutrient	Quantity
Total fats	237.4377 g
Protein	198.0302 g
Carbohydrates	36.4989 g
Energy	3060.5684 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4066 g
Water	963.19 g
Aspartic acid	17.4595 g
Calcium, Ca	244.041 mg
Lutein + zeaxanthin	78.608 g
Fiber, total dietary	9.9706 g
Carotene, beta	335.0935 g
Niacin	72.2574 mg
Vitamin A, RAE	440.5603 g
Arginine	13.0547 g
Riboflavin	1.2623 mg
Tocopherol, beta	0.0003 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	1.5036 g
Glutamic acid	29.0543 g
Stigmasterol	0.24 mg
Sodium, Na	5004.6725 mg
Fatty acids, total saturated 16:1 undifferentiated	8.3103 g
Total lipid (fat)	237.4377 g
Manganese, Mn	4.3685 mg
Fructose	0.2057 g
Proline	9.4655 g
Fatty acids, total saturated 16:0	38.8122 g
Fatty acids, total saturated 8:0	6.0091 g
Sucrose	8.6544 g
Choline, total	638.4179 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	23.2006 g
Serine	7.0046 g
Fatty acids, total saturated 10:0	4.8006 g
Fatty acids, total saturated 18:0	13.146 g
Fatty acids, total saturated 20:4 undifferentiated	0.7995 g
Vitamin B-6	3.865 mg
Selenium, Se	172.1114 g
Ash	22.1037 g
Vitamin D	99.943 IU
Fatty acids, total saturated 18:1 undifferentiated	55.8837 g
Pantothenic acid	9.9094 mg
Phenylalanine	7.6409 g
Beta-sitosterol	0.16 mg
Copper, Cu	1.5705 mg
Betaine	78.2857 mg
Thiamin	0.7301 mg
Retinol	411.9263 g
Methionine	5.0864 g
Iron, Fe	18.8903 mg
Carbohydrate, by difference	36.4989 g
Phosphorus, P	1867.0622 mg
Folate, total	152.8675 g
Tocopherol, gamma	0.0245 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1004 g
Alanine	11.3183 g
Cholesterol	749.5725 mg
Valine	9.5365 g
Fatty acids, total saturated 18:2 undifferentiated	29.847 g
Glycine	12.6274 g
Carotene, alpha	2.88 g
Glucose (dextrose)	0.2237 g
Fatty acids, total saturated 14:0	16.3641 g
Zinc, Zn	15.9983 mg
Isoleucine	9.5729 g
Fatty acids, total saturated 12:0	38.257 g
Fatty acids, total polyunsaturated	33.354 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	14.1307 g
Tocotrienol, alpha	0.0112 mg
Vitamin A, IU	1980.3155 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0999 g
Folate, DFE	152.8675 g
Tryptophan	2.1714 g
Vitamin C, total ascorbic acid	33.6106 mg
Phytosterols	6.5952 mg
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0029 g
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	6.232 g
Vitamin B-12	3.3574 g
Vitamin K (phylloquinone)	40.7574 g
Fatty acids, total saturated	119.3931 g
Histidine	5.6324 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	66.6077 g
Threonine	7.9745 g
Folate, food	152.8675 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Vitamin D (D2 + D3)	1.9989 g
Cryptoxanthin, beta	16.523 g
Vitamin E (alpha-tocopherol)	3.9741 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3009 g
Fatty acids, total trans	0.9711 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	452.4919 mg
Lysine	15.4586 g
Potassium, K	3186.7947 mg
Cystine	2.6553 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 can	827.5862	19.934	85.7811
Red capsicum	1	0	0	0
Brown sugar	1 tablespoon	34.2	8.8281	0
Chicken	1 kg	2148.7745	0	150.5142
Galangal	1 piece	0	0	0
Potato	2	0	0	0
Lemongrass	1 stalk	0	0	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Red Chilies	2	0	0	0
ketchup	1 tablespoon	0	0	0
Coriander	1 teaspoon	5.364	0.9898	0.3199
Turmeric	1 teaspoon	9.36	2.0142	0.0975
Garlic Clove	3	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
cumin	1 teaspoon	7.875	0.929	0.4677
cherry tomato	1 cup	0	0	0
fish sauce	3 tablespoons	18.9	1.9656	0.0054
kaffir lime leaf	4	0	0	0
cooking onion	1	0	0	0