Thai Zucchini

1. Cook garlic, ginger, and red pepper in oil in a large skillet over medium-high heat for 1 minute, stirring constantly.

2. Add peanuts and next 4 ingredients, stirring well.

3. Add zucchini, and cook, stirring constantly, for about 5 minutes, or until crisp tender.

4. Serve immediately.

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Nutrient	Quantity
Total fats	33.3497 g
Protein	15.2364 g
Carbohydrates	11.151 g
Energy	380.1476 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.111 g
Water	59.1251 g
Aspartic acid	1.7358 g
Calcium, Ca	62.0208 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	4.6875 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	0.15 g
Niacin	6.7247 mg
Vitamin A, RAE	8.25 g
Arginine	1.6084 g
Riboflavin	0.1063 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total saturated 20:1	0.3514 g
Glutamic acid	2.9139 g
Sodium, Na	690.7741 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1281 g
Total lipid (fat)	33.3497 g
Manganese, Mn	1.2002 mg
Proline	0.6379 g
Fatty acids, total saturated 16:0	3.5951 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.2958 g
Choline, total	30.2693 mg
Sugars, total	2.7438 g
Serine	0.7029 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.7245 g
Vitamin B-6	0.2754 mg
Selenium, Se	4.4582 g
Ash	3.4418 g
Fatty acids, total saturated 18:1 undifferentiated	18.0577 g
Pantothenic acid	1.0408 mg
Phenylalanine	0.7456 g
Copper, Cu	0.6226 mg
Betaine	3.4598 mg
Thiamin	0.3363 mg
Methionine	0.1801 g
Iron, Fe	2.8224 mg
Carbohydrate, by difference	11.151 g
Phosphorus, P	245.9956 mg
Folate, total	125.824 g
Tocopherol, gamma	0.0747 mg
Alanine	0.5815 g
Cholesterol	0.1575 mg
Valine	0.6126 g
Fatty acids, total saturated 18:2 undifferentiated	8.5351 g
Glycine	0.8287 g
Glucose (dextrose)	0.0318 g
Fatty acids, total saturated 14:0	0.0142 g
Zinc, Zn	2.0307 mg
Isoleucine	0.5149 g
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	8.6476 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.9338 g
Vitamin A, IU	161.97 IU
Folate, DFE	125.824 g
Tryptophan	0.142 g
Vitamin C, total ascorbic acid	12.289 mg
Phytosterols	20.19 mg
Fatty acids, total saturated 20:0	0.0373 g
Tyrosine	0.5633 g
Vitamin B-12	0.0315 g
Vitamin K (phylloquinone)	5.471 g
Fatty acids, total saturated	4.3892 g
Histidine	0.3592 g
Fatty acids, total monounsaturated	18.5507 g
Threonine	0.4856 g
Folate, food	125.824 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin E (alpha-tocopherol)	5.3546 mg
Magnesium, Mg	102.4248 mg
Lysine	0.5502 g
Potassium, K	587.9584 mg
Cystine	0.1854 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 pinch	1.1471	0.2869	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Olive oil	2 teaspoons	79.56	0	9
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Zucchini	3	6.93	1.0263	0.132
Garlic Clove	1	4.47	0.9918	0.015
chicken broth	3 teaspoons	4.8825	0.1181	0.1638
red pepper flake	1 pinch	0	0	0
rice vinegar	3 teaspoons	0	0	0
peanut	0.33 cup	275.94	7.8499	23.9635