Thai-Flavored Lobster Salad

1. Warm oil in a small nonstick skillet over medium heat; add ginger, sauté 1 minute and transfer to a large mixing bowl.

2. Stir in zest, lemon juice, lobster, cilantro, basil and cucumber; season to taste with salt and pepper.

3. (Note: You can purchase already cooked lobster meat and skip steaming or broiling it.) Set a lettuce leaf on each of 4 plates.

4. Arrange salad on top and garnish with red onion.

5. Yields about 1 cup lobster salad per serving.

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Nutrient	Quantity
Total fats	9.614 g
Protein	2.4803 g
Carbohydrates	14.6106 g
Energy	132.7413 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.094 g
Water	196.7095 g
Aspartic acid	0.1393 g
Calcium, Ca	66.3036 mg
Lutein + zeaxanthin	1123.4252 g
Fiber, total dietary	3.8532 g
Carotene, beta	1541.8512 g
Niacin	0.4641 mg
Vitamin A, RAE	129.7926 g
Arginine	0.0749 g
Riboflavin	0.0787 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Glutamic acid	0.2346 g
Stigmasterol	0.12 mg
Sodium, Na	299.1175 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0023 g
Total lipid (fat)	9.614 g
Manganese, Mn	0.3035 mg
Fructose	1.0949 g
Proline	0.0367 g
Fatty acids, total saturated 16:0	0.7976 g
Fatty acids, total saturated 8:0	0.2995 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.4778 g
Choline, total	14.0316 mg
Sugars, total	4.8587 g
Serine	0.0421 g
Fatty acids, total saturated 10:0	0.3417 g
Fatty acids, total saturated 18:0	0.2611 g
Vitamin B-6	0.1849 mg
Selenium, Se	0.9524 g
Ash	1.6766 g
Fatty acids, total saturated 18:1 undifferentiated	1.069 g
Pantothenic acid	0.3634 mg
Phenylalanine	0.0497 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.0936 mg
Betaine	0.1446 mg
Thiamin	0.0944 mg
Methionine	0.0116 g
Iron, Fe	1.6103 mg
Carbohydrate, by difference	14.6106 g
Phosphorus, P	50.8442 mg
Folate, total	71.9039 g
Tocopherol, gamma	0.1905 mg
Lycopene	0.0575 g
Alanine	0.0495 g
Valine	0.049 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.2318 g
Glycine	0.0438 g
Carotene, alpha	2.2695 g
Glucose (dextrose)	1.2514 g
Fatty acids, total saturated 14:0	1.4898 g
Zinc, Zn	0.3152 mg
Isoleucine	0.0356 g
Fatty acids, total saturated 12:0	4.2619 g
Fatty acids, total polyunsaturated	0.3263 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.0658 g
Tocotrienol, alpha	0.0284 mg
Vitamin A, IU	2595.2126 IU
Folate, DFE	71.9039 g
Tryptophan	0.0152 g
Vitamin C, total ascorbic acid	60.9085 mg
Phytosterols	14.3278 mg
Galactose	0.0166 g
Fatty acids, total polyunsaturated 18:1 c	0.0031 g
Fatty acids, total saturated 6:0	0.0181 g
Tyrosine	0.0223 g
Vitamin K (phylloquinone)	101.5181 g
Fatty acids, total saturated	7.4717 g
Histidine	0.0187 g
Fatty acids, total monounsaturated	1.0718 g
Threonine	0.0389 g
Folate, food	71.9039 g
Cryptoxanthin, beta	28.0319 g
Vitamin E (alpha-tocopherol)	0.7764 mg
Magnesium, Mg	24.8691 mg
Lysine	0.0545 g
Potassium, K	377.4459 mg
Cystine	0.0089 g
Fluoride, F	0.4983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	6 tablespoons	23.055	7.4094	0.2385
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Cucumber	1	0	0	0
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Vegetable oil	2 teaspoons	78.1547	0	9.0667
cilantro	0.25 cup	0.92	0.1468	0.0208
Basil	0.25 cup	1.38	0.159	0.0384
red onion	0.5	14	3.269	0.035
lobster meat	1.25	0	0	0
boston lettuce	4 leaves	7.8	1.338	0.132
gingerroot	1 tablespoon	0	0	0
table salt	0 teaspoon	0	0	0