Thai-Flavoured Prawn Salad (21 Day Wonder Diet: Day 14)

1. Cook rice in large saucepan of boiling water, uncovered, until tender, drain, cool.

2. Combine rice in large bowl with remaining ingredients.

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Nutrient	Quantity
Total fats	5.6035 g
Protein	13.247 g
Carbohydrates	127.9072 g
Energy	602.3475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0949 g
Water	312.0871 g
Aspartic acid	1.1949 g
Calcium, Ca	148.2175 mg
Lutein + zeaxanthin	1955.54 g
Fiber, total dietary	10.471 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	9272.65 g
Niacin	10.2907 mg
Vitamin A, RAE	844.71 g
Fatty acids, total trans-polyenoic	0.0014 g
Arginine	0.8899 g
Riboflavin	0.2253 mg
Tocopherol, beta	0.0605 mg
Fatty acids, total polyunsaturated 15:0	0.0071 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0891 g
Fatty acids, total saturated 20:1	0.0153 g
Glutamic acid	2.4685 g
Sodium, Na	74.5975 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0121 g
Total lipid (fat)	5.6035 g
Manganese, Mn	4.3604 mg
Fructose	5.1596 g
Proline	0.5614 g
Fatty acids, total saturated 16:0	0.7563 g
Fatty acids, total saturated 8:0	0.0028 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.4333 g
Sucrose	3.342 g
Choline, total	46.4757 mg
Sugars, total	12.6365 g
Serine	0.6185 g
Fatty acids, total saturated 10:0	0.0492 g
Fatty acids, total saturated 18:0	0.1043 g
Vitamin B-6	0.9412 mg
Selenium, Se	24.9017 g
Ash	3.4378 g
Tocotrienol, delta	0.0832 mg
Fatty acids, total saturated 18:1 undifferentiated	1.4901 g
Pantothenic acid	1.9825 mg
Phenylalanine	0.6061 g
Copper, Cu	0.5238 mg
Betaine	0.321 mg
Thiamin	0.8626 mg
Methionine	0.2596 g
Iron, Fe	3.0806 mg
Carbohydrate, by difference	127.9072 g
Phosphorus, P	510.7325 mg
Folate, total	111.3625 g
Tocopherol, gamma	0.2636 mg
Lycopene	0.5 g
Alanine	0.7134 g
Valine	0.6878 g
Fatty acids, total saturated 18:2 undifferentiated	1.5013 g
Glycine	0.5727 g
Carotene, alpha	1738.5 g
Glucose (dextrose)	4.1512 g
Fatty acids, total saturated 14:0	0.0364 g
Zinc, Zn	3.5498 mg
Isoleucine	0.5059 g
Fatty acids, total saturated 12:0	0.0133 g
Fatty acids, total polyunsaturated	1.5962 g
Fatty acids, total saturated 14:1	0.0043 g
Tocotrienol, gamma	1.8592 mg
Leucine	0.9723 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0014 g
Tocotrienol, alpha	0.6457 mg
Vitamin A, IU	16903.25 IU
Folate, DFE	111.3625 g
Tryptophan	0.1473 g
Vitamin C, total ascorbic acid	49.642 mg
Fatty acids, total polyunsaturated 16:1 c	0.0099 g
Fatty acids, total polyunsaturated 18:1 c	1.4799 g
Fatty acids, total saturated 20:0	0.0251 g
Tocotrienol, beta	0.1249 mg
Starch	101.3226 g
Tyrosine	0.4362 g
Vitamin K (phylloquinone)	340.7145 g
Fatty acids, total saturated	1.0286 g
Histidine	0.3015 g
Fatty acids, total monounsaturated	1.5211 g
Threonine	0.5005 g
Folate, food	111.3625 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.0279 g
Vitamin E (alpha-tocopherol)	1.7429 mg
Fatty acids, total trans	0.0014 g
Magnesium, Mg	205.87 mg
Lysine	0.4806 g
Potassium, K	916.33 mg
Cystine	0.1759 g
Fluoride, F	1.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown rice	0.75 cup	509.2125	105.7969	4.44
Carrot	1	20.5	4.79	0.12
Garlic Clove	1	0	0	0
Green Onion	3	57.51	12.2262	1.0011
lime juice	0.25 cup	15.125	5.0941	0.0424
shrimp	250	0	0	0
lime	1 teaspoon	0	0	0
coriander coarsely	2 tablespoons	0	0	0
red thai chile	1	0	0	0