Thai-Style Broccoli With Garlic

1. Stir fish sauce with sugar until dissolved; set aside.

2. Drop broccoli florets into a saucepan of boiling water.

3. Cover and boil 2- 3 minutes.

4. Drain.

5. Heat oil in wok over medium heat.

6. Add garlic and fry until golden and crisp, about 3 minutes. Drain on paper towel.

7. Add fish sauce mixture to remaining oil.

8. Add broccoli and stir until blended with seasonings and heated through.

9. Turn out onto serving dish and top with garlic.

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Nutrient	Quantity
Total fats	25.4705 g
Protein	1.8933 g
Carbohydrates	10.492 g
Energy	273.564 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3704 g
Water	25.6494 g
Aspartic acid	0.0054 g
Calcium, Ca	17.608 mg
Carotene, beta	49.408 g
Niacin	0.8335 mg
Vitamin A, RAE	216.48 g
Arginine	0.0026 g
Riboflavin	0.0218 mg
Glutamic acid	0.0151 g
Sodium, Na	2827.148 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5708 g
Total lipid (fat)	25.4705 g
Manganese, Mn	0.0881 mg
Proline	0.0069 g
Fatty acids, total saturated 16:0	6.6989 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	9.1255 g
Choline, total	10.4608 mg
Sugars, total	10.4359 g
Serine	0.0038 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	3.0867 g
Vitamin B-6	0.1429 mg
Selenium, Se	3.276 g
Ash	7.2948 g
Fatty acids, total saturated 18:1 undifferentiated	6.4071 g
Pantothenic acid	0.0451 mg
Phenylalanine	0.0036 g
Copper, Cu	0.0191 mg
Thiamin	0.0046 mg
Retinol	212.384 g
Methionine	0.0018 g
Iron, Fe	0.3148 mg
Carbohydrate, by difference	10.492 g
Phosphorus, P	3.38 mg
Folate, total	18.36 g
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Alanine	0.0026 g
Cholesterol	65.536 mg
Valine	0.0049 g
Fatty acids, total saturated 18:2 undifferentiated	0.5752 g
Glycine	0.0015 g
Fatty acids, total saturated 14:0	2.5617 g
Zinc, Zn	0.0774 mg
Isoleucine	0.0044 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	0.9468 g
Leucine	0.0069 g
Vitamin A, IU	789.984 IU
Folate, DFE	18.36 g
Tryptophan	0.001 g
Vitamin C, total ascorbic acid	0.18 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0036 g
Vitamin B-12	0.1754 g
Vitamin K (phylloquinone)	2.2016 g
Fatty acids, total saturated	15.8536 g
Histidine	0.002 g
Fatty acids, total monounsaturated	7.3561 g
Threonine	0.0033 g
Folate, food	18.36 g
Vitamin E (alpha-tocopherol)	0.7168 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Magnesium, Mg	63.184 mg
Lysine	0.0056 g
Potassium, K	107.628 mg
Cystine	0.0008 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Oil	2 tablespoons	224.256	0	25.4669
Garlic Clove	4	0	0	0
broccoli floret	1	0	0	0
fish sauce	2 tablespoons	12.6	1.3104	0.0036