Thai-Style Ground Beef

1. Heat a large skillet over medium-high heat. Coat pan with cooking spray.

2. Add leek; sauté 5 minutes.

3. Add garlic; sauté 1 minute.

4. Add beef; cook 7 minutes or until lightly browned, stirring to crumble.

5. Stir in curry paste and tomato sauce; cook until half of liquid evaporates (about 2 minutes).

6. Add milk and next 4 ingredients (through fish sauce); cook 2 minutes or until slightly thickened.

7. Serve with the rice.

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Nutrient	Quantity
Total fats	41.1014 g
Protein	109.8622 g
Carbohydrates	31.5608 g
Energy	911.0351 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1585 g
Water	523.0035 g
Aspartic acid	0.433 g
Calcium, Ca	135.9643 mg
Lutein + zeaxanthin	1691.448 g
Fiber, total dietary	4.3916 g
Carotene, beta	896.9462 g
Niacin	32.133 mg
Vitamin A, RAE	75.0438 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.5418 g
Riboflavin	0.6056 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	0.8676 g
Sodium, Na	1701.7637 mg
Fatty acids, total saturated 16:1 undifferentiated	0.318 g
Total lipid (fat)	41.1014 g
Manganese, Mn	1.6667 mg
Fructose	0.2383 g
Proline	0.1823 g
Fatty acids, total saturated 16:0	5.0701 g
Fatty acids, total saturated 8:0	2.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	8.6193 g
Choline, total	318.1654 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	17.2774 g
Serine	0.2367 g
Fatty acids, total saturated 10:0	1.597 g
Fatty acids, total saturated 18:0	3.0876 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.3164 mg
Selenium, Se	106.1499 g
Ash	13.2523 g
Fatty acids, total saturated 18:1 undifferentiated	5.3478 g
Pantothenic acid	3.4955 mg
Phenylalanine	0.1958 g
Copper, Cu	0.762 mg
Betaine	34.5078 mg
Thiamin	0.3338 mg
Retinol	0.72 g
Methionine	0.0702 g
Iron, Fe	12.496 mg
Carbohydrate, by difference	31.5608 g
Phosphorus, P	1121.299 mg
Folate, total	146.7163 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0093 g
Alanine	0.2154 g
Cholesterol	249.3339 mg
Valine	0.2272 g
Fatty acids, total saturated 18:2 undifferentiated	0.7453 g
Glycine	0.1991 g
Glucose (dextrose)	0.2576 g
Fatty acids, total saturated 14:0	5.2879 g
Zinc, Zn	17.3656 mg
Isoleucine	0.1609 g
Fatty acids, total saturated 12:0	12.6957 g
Fatty acids, total polyunsaturated	0.9632 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.3016 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0113 mg
Vitamin A, IU	1497.3858 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	146.7163 g
Tryptophan	0.0454 g
Vitamin C, total ascorbic acid	21.8098 mg
Phytosterols	1.2 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	0.1632 g
Tyrosine	0.1245 g
Vitamin B-12	5.8437 g
Vitamin K (phylloquinone)	46.2137 g
Fatty acids, total saturated	30.0868 g
Histidine	0.0896 g
Fatty acids, total monounsaturated	5.7336 g
Threonine	0.1606 g
Folate, food	146.7163 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	2.0482 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	208.4119 mg
Lysine	0.2018 g
Potassium, K	2127.7859 mg
Cystine	0.0786 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.5 cup	276	6.648	28.608
Garlic	1 teaspoon	4.172	0.9257	0.014
Brown sugar	1 tablespoon	34.2	8.8281	0
Red curry paste	1 teaspoon	0	0	0
Tomato Sauce	1 cup	0	0	0
lime juice	1.5 1/2	5.6719	1.9103	0.0159
cooking spray	0	0	0	0
leek	1 cup	54.29	12.5935	0.267
lime	0.25 teaspoon	0	0	0
beef	1	530.4012	0	12.1947
grain white rice	3 cups	0	0	0
fish sauce	1 tablespoon	6.3	0.6552	0.0018