Thanda Jal Jeera

1. Soak tamarind in warm water for 1 hour.

2. Add sugar.

3. Cook for 5 minutes.

4. Cool.

5. Grind in a mixer.

6. Strain.

7. Add mint leaves, corriander leaves, green chillies, cumin powder, rock salt and salt.

8. Grind again.

9. Remove.

10. Store refrigerated.

11. Take 3 tbsps.

12. of this mixture.

13. Put it in a tall glass with crushed ice in it.

14. Add cold water.

15. Mix well.

16. Garnish with bundi.

17. Serve absolutely chilled.

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Nutrient	Quantity
Total fats	2.8366 g
Protein	1.0519 g
Carbohydrates	153.8646 g
Energy	646.8628 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0387 g
Water	684.492 g
Aspartic acid	0.0645 g
Calcium, Ca	45.645 mg
Lutein + zeaxanthin	101.665 g
Fiber, total dietary	24.1226 g
Carotene, beta	320.85 g
Niacin	0.1095 mg
Vitamin A, RAE	61.79 g
Arginine	0.037 g
Riboflavin	0.0521 mg
Glutamic acid	0.1602 g
Stigmasterol	0.24 mg
Sodium, Na	2416.2268 mg
Theobromine	14.835 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0582 g
Total lipid (fat)	2.8366 g
Manganese, Mn	0.0817 mg
Proline	0.0804 g
Fatty acids, total saturated 16:0	0.7234 g
Fatty acids, total saturated 8:0	0.028 g
Sucrose	100.1819 g
Choline, total	6.614 mg
Sugars, total	128.7649 g
Caffeine	0.43 mg
Serine	0.0464 g
Fatty acids, total saturated 10:0	0.0645 g
Fatty acids, total saturated 18:0	0.3161 g
Vitamin B-6	0.0222 mg
Selenium, Se	0.717 g
Ash	7.8951 g
Vitamin D	6.235 IU
Fatty acids, total saturated 18:1 undifferentiated	0.7141 g
Pantothenic acid	0.1544 mg
Phenylalanine	0.0378 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.0335 mg
Thiamin	0.0159 mg
Retinol	34.185 g
Methionine	0.0196 g
Iron, Fe	0.5604 mg
Carbohydrate, by difference	153.8646 g
Phosphorus, P	29.79 mg
Folate, total	6.895 g
Fatty acids, total saturated 4:0	0.0838 g
Alanine	0.0353 g
Cholesterol	19.565 mg
Valine	0.0518 g
Fatty acids, total saturated 18:2 undifferentiated	0.0634 g
Glycine	0.035 g
Carotene, alpha	3.955 g
Fatty acids, total saturated 14:0	0.2666 g
Zinc, Zn	0.1821 mg
Isoleucine	0.0462 g
Fatty acids, total saturated 12:0	0.0731 g
Fatty acids, total polyunsaturated	0.1021 g
Leucine	0.0759 g
Vitamin A, IU	666.475 IU
Folate, DFE	6.895 g
Tryptophan	0.0103 g
Vitamin C, total ascorbic acid	88.6888 mg
Phytosterols	0.4 mg
Fatty acids, total saturated 6:0	0.0494 g
Tyrosine	0.0366 g
Vitamin B-12	0.1075 g
Vitamin K (phylloquinone)	24.9935 g
Fatty acids, total saturated	1.605 g
Histidine	0.0213 g
Fatty acids, total monounsaturated	0.7724 g
Threonine	0.0363 g
Folate, food	6.895 g
Vitamin D (D2 + D3)	0.1505 g
Cryptoxanthin, beta	17.235 g
Vitamin D3 (cholecalciferol)	0.1505 g
Vitamin E (alpha-tocopherol)	0.3312 mg
Magnesium, Mg	6.68 mg
Lysine	0.0636 g
Potassium, K	109.025 mg
Cystine	0.0077 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Salt	0	0	0	0
Tamarind pulp	0.5 cup	0	0	0
Cumin powder	2 tablespoons	0	0	0
Green Chilies	2	194.3028	48	0
Rock salt	1 tablespoon	0	0	0
Ice	2 tablespoons	47.73	4.773	2.795
mint leaf	1 cup	0	0	0
coriander leaf	0.5 cup	1.84	0.2936	0.0416
bundi	2 tablespoons	0	0	0