Thandai

1. Blanch almonds.

2. Put in a electric blender with half the water, sunflower seeds and peppercorns.

3. Blend at high speed until finely ground.

4. Strain through a clean muslin cloth into a jug.

5. Return the ground mixture left in the cloth to the blender with the remaining water.

6. Blend again and extract the liquid once more.

7. Mix milk, almond extract and sugar.

8. Stir.

9. Add rose water/ essence to flavour.

10. Chill.

11. Stir well before serving.

12. Serve with crushed ice and few small rose petals on top of the drink.

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Nutrient	Quantity
Total fats	199.3008 g
Protein	18.2977 g
Carbohydrates	27.1897 g
Energy	1942.76 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0975 g
Water	1155.7249 g
Aspartic acid	1.5989 g
Calcium, Ca	641.3367 mg
Lutein + zeaxanthin	12.9533 g
Fiber, total dietary	0.989 g
Fatty acids, total saturated 22:0	0.0368 g
Carotene, beta	38.5033 g
Niacin	1.3928 mg
Fatty acids, total saturated 18:4	0.0016 g
Vitamin A, RAE	229.2917 g
Arginine	0.7155 g
Riboflavin	0.8655 mg
Tocopherol, beta	0.1357 mg
Fatty acids, total saturated 20:1	0.0634 g
Glutamic acid	4.0966 g
Sodium, Na	717.7683 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0046 g
Total lipid (fat)	199.3008 g
Manganese, Mn	0.2437 mg
Proline	1.6536 g
Fatty acids, total saturated 16:0	17.2041 g
Fatty acids, total saturated 8:0	0.3776 g
Sucrose	0.2875 g
Choline, total	85.9218 mg
Sugars, total	26.0396 g
Serine	1.0508 g
Fatty acids, total saturated 10:0	0.3946 g
Fatty acids, total saturated 18:0	5.6735 g
Fatty acids, total saturated 20:4 undifferentiated	0.0165 g
Vitamin B-6	0.3617 mg
Selenium, Se	24.8657 g
Ash	5.0079 g
Vitamin D	11.5467 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	116.602 g
Pantothenic acid	1.9501 mg
Phenylalanine	0.9298 g
Copper, Cu	0.3833 mg
Betaine	6.999 mg
Thiamin	0.3947 mg
Retinol	224.0667 g
Methionine	0.4618 g
Iron, Fe	0.9065 mg
Carbohydrate, by difference	27.1897 g
Phosphorus, P	497.4333 mg
Folate, total	52.2917 g
Tocopherol, gamma	0.0426 mg
Fatty acids, total saturated 4:0	0.4232 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0037 g
Alanine	0.6507 g
Cholesterol	70.6867 mg
Valine	1.1565 g
Fatty acids, total saturated 18:2 undifferentiated	42.2924 g
Glycine	0.4706 g
Carotene, alpha	0.4467 g
Fatty acids, total saturated 14:0	1.6095 g
Zinc, Zn	2.461 mg
Isoleucine	0.9264 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.4147 g
Fatty acids, total polyunsaturated	44.4399 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	1.6499 g
Vitamin A, IU	813.2833 IU
Folate, DFE	52.2917 g
Tryptophan	0.2352 g
Vitamin C, total ascorbic acid	0.429 mg
Phytosterols	460.41 mg
Fatty acids, total saturated 20:0	0.0132 g
Fatty acids, total saturated 6:0	0.3874 g
Lactose	24.644 g
Tyrosine	0.8525 g
Vitamin B-12	2.2496 g
Vitamin K (phylloquinone)	67.8867 g
Fatty acids, total saturated	26.6156 g
Histidine	0.5363 g
Fatty acids, total monounsaturated	117.5718 g
Threonine	0.7606 g
Folate, food	52.2917 g
Fatty acids, total polyunsaturated 17:0	0.0023 g
Vitamin D (D2 + D3)	0.5327 g
Fatty acids, total polyunsaturated 24:0	0.0086 g
Cryptoxanthin, beta	0.4467 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	65.0756 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0045 g
Magnesium, Mg	101.2883 mg
Lysine	1.3961 g
Potassium, K	796.9483 mg
Cystine	0.1446 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Rose essence	1 tablespoon	0	0	0
Water	3 cups	0	0	0
Almond	150 g	1326	0	150
peppercorn	10	251.92	1.5633	27.4253
sunflower seed	4 tablespoons	67.16	2.3	5.9179
caster sugar	1 cup	0	0	0