Thankfull Quesadilla'S

1. heat turkey for 30 seconds in microwave.

2. meanwhile, spread butter thinly over one side of tortilla.

3. mix turkey with green suace.

4. spread half of cheese over half of the tortilla.

5. spread turkey mix on top, then cover with other half of cheese.

6. fold tortilla over to creat a half circle.

7. cook in skillet butter sides out till lightly browned, about 3 minutes on each side.

8. for sauce: Mix cranberry and sour cream very well. Dip quesadillas in sauce.

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Nutrient	Quantity
Total fats	16.516 g
Protein	4.5777 g
Carbohydrates	34.5779 g
Energy	292.54 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0899 g
Water	76.2636 g
Aspartic acid	0.3738 g
Calcium, Ca	113.58 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0038 g
Lutein + zeaxanthin	1.92 g
Fiber, total dietary	2.095 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0086 g
Fatty acids, total saturated 22:0	0.0053 g
Carotene, beta	26 g
Niacin	0.9334 mg
Vitamin A, RAE	61.37 g
Fatty acids, total trans-polyenoic	0.0624 g
Arginine	0.4524 g
Riboflavin	0.1571 mg
Fatty acids, total trans-polyenoic 22:4	0.0005 g
Fatty acids, total polyunsaturated 15:0	0.0821 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0326 g
Fatty acids, total saturated 20:1	0.024 g
Glutamic acid	0.9188 g
Sodium, Na	29.48 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1627 g
Total lipid (fat)	16.516 g
Manganese, Mn	0.2853 mg
Fructose	6.86 g
Proline	0.2708 g
Fatty acids, total saturated 16:0	3.1177 g
Fatty acids, total saturated 8:0	0.0696 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2102 g
Sucrose	0.07 g
Choline, total	9.216 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0389 g
Fatty acids, total polyunsaturated 18:1 t	0.3197 g
Sugars, total	24.1768 g
Serine	0.2373 g
Fatty acids, total saturated 10:0	0.1814 g
Fatty acids, total saturated 18:0	1.1823 g
Fatty acids, total saturated 20:4 undifferentiated	0.012 g
Vitamin B-6	0.042 mg
Selenium, Se	1.776 g
Ash	1.0648 g
Menaquinone-4	2.88 g
Fatty acids, total saturated 18:1 undifferentiated	4.6665 g
Pantothenic acid	0.3307 mg
Phenylalanine	0.217 g
Copper, Cu	0.2758 mg
Betaine	0.288 mg
Thiamin	0.202 mg
Retinol	58.08 g
Methionine	0.1256 g
Iron, Fe	0.8441 mg
Carbohydrate, by difference	34.5779 g
Phosphorus, P	152.08 mg
Folate, total	17.58 g
Tocopherol, gamma	0.144 mg
Fatty acids, total saturated 4:0	0.0149 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0029 g
Alanine	0.1953 g
Cholesterol	28.32 mg
Valine	0.2428 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	3.4091 g
Glycine	0.2195 g
Glucose (dextrose)	12.46 g
Fatty acids, total saturated 14:0	0.7985 g
Zinc, Zn	0.8754 mg
Isoleucine	0.1931 g
Maltose	3.15 g
Fatty acids, total saturated 12:0	0.2146 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0758 g
Fatty acids, total polyunsaturated	3.5595 g
Fatty acids, total saturated 14:1	0.0643 g
Fatty acids, total polyunsaturated 17:1	0.0034 g
Leucine	0.3592 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0624 g
Tocotrienol, alpha	0.0096 mg
Vitamin A, IU	247.71 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0053 g
Folate, DFE	17.58 g
Tryptophan	0.0787 g
Vitamin C, total ascorbic acid	1.132 mg
Fatty acids, total polyunsaturated 16:1 c	0.1411 g
Fatty acids, total polyunsaturated 18:1 c	1.6622 g
Fatty acids, total saturated 20:0	0.013 g
Fatty acids, total saturated 6:0	0.0974 g
Lactose	1.6368 g
Tyrosine	0.1849 g
Vitamin B-12	0.1008 g
Vitamin K (phylloquinone)	0.72 g
Fatty acids, total saturated	5.8804 g
Histidine	0.1228 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0029 g
Fatty acids, total monounsaturated	4.929 g
Threonine	0.179 g
Folate, food	17.58 g
Fatty acids, total polyunsaturated 17:0	0.0518 g
Fatty acids, total polyunsaturated 24:0	0.0029 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	0.48 g
Vitamin E (alpha-tocopherol)	0.1824 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0005 g
Fatty acids, total trans	0.3821 g
Fatty acids, total trans-monoenoic	0.3197 g
Magnesium, Mg	20.6 mg
Lysine	0.2177 g
Potassium, K	145.9 mg
Fatty acids, total polyunsaturated 24:1 c	0.0005 g
Cystine	0.0679 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Cream	4 tablespoons	95.04	2.2224	9.288
sharp cheddar cheese	0.5 cup	0	0	0
turkey breast	0.33 cup	0	0	0
green chili sauce	4 tablespoons	0	0	0
burrito flour tortilla	1	0	0	0
jellied cranberry sauce	4 tablespoons	112	28.427	0.028