The 1 Teaspoon Oil I Love It Carrot And Raisin Salad

1. Refrigerate the grated carrots until ready to use.

2. Mix together the lemon juice, black pepper, green chilli, honey, salt, black salt, walnuts, raisins and oil to make the dressing.

3. Just prior to serving the salad, add the dressing to the raisins and carrots.

4. Toss well.

5. Serve cold garnished with mint leaves.

6. Enjoy!

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Nutrient	Quantity
Total fats	1312.9972 g
Protein	5.9154 g
Carbohydrates	81.8985 g
Energy	11915.956 kCal
Fatty acids, total saturated 18:3 undifferentiated	136.1295 g
Water	172.1251 g
Aspartic acid	0.4299 g
Calcium, Ca	72.7257 mg
Lutein + zeaxanthin	1092.075 g
Fiber, total dietary	5.6415 g
Carotene, beta	1015.0397 g
Niacin	2.3951 mg
Vitamin A, RAE	124.34 g
Arginine	0.1444 g
Riboflavin	0.2974 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	5.232 g
Glutamic acid	0.3985 g
Sodium, Na	20.7903 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4031 g
Total lipid (fat)	1312.9972 g
Manganese, Mn	0.6133 mg
Fructose	0.3355 g
Proline	0.1317 g
Fatty acids, total saturated 16:0	92.809 g
Fatty acids, total saturated 8:0	0.0474 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	33.5465 mg
Sugars, total	57.2504 g
Serine	0.1206 g
Fatty acids, total saturated 10:0	0.1126 g
Fatty acids, total saturated 18:0	26.6949 g
Vitamin B-6	0.6975 mg
Selenium, Se	1.358 g
Ash	2.3335 g
Fatty acids, total saturated 18:1 undifferentiated	291.4772 g
Pantothenic acid	0.2474 mg
Phenylalanine	0.0936 g
Copper, Cu	0.5654 mg
Thiamin	0.1489 mg
Retinol	35.1573 g
Methionine	0.0363 g
Iron, Fe	3.3012 mg
Carbohydrate, by difference	81.8985 g
Phosphorus, P	166.443 mg
Folate, total	43.075 g
Fatty acids, total saturated 4:0	0.1376 g
Alanine	0.1234 g
Cholesterol	10.9227 mg
Valine	0.1268 g
Fatty acids, total saturated 18:2 undifferentiated	692.2734 g
Glycine	0.1113 g
Carotene, alpha	34.5 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.4323 g
Zinc, Zn	0.7296 mg
Isoleucine	0.0982 g
Fatty acids, total saturated 12:0	0.1195 g
Fatty acids, total polyunsaturated	828.4029 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.1587 g
Vitamin A, IU	1901.274 IU
Folate, DFE	43.075 g
Tryptophan	0.0392 g
Vitamin C, total ascorbic acid	378.1935 mg
Phytosterols	2302.08 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 6:0	0.0815 g
Tyrosine	0.0636 g
Vitamin B-12	0.0004 g
Vitamin K (phylloquinone)	220.9044 g
Fatty acids, total saturated	121.8384 g
Histidine	0.0618 g
Fatty acids, total monounsaturated	299.4839 g
Threonine	0.1116 g
Folate, food	43.075 g
Cryptoxanthin, beta	76.22 g
Vitamin E (alpha-tocopherol)	6.5313 mg
Magnesium, Mg	68.205 mg
Lysine	0.1344 g
Potassium, K	1157.0783 mg
Cystine	0.0571 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	1 teaspoon	37.376	0	4.2445
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Honey	1 tablespoon	0	0	0
Carrot	4	0	0	0
Green Chili	1	60	14.19	0.3
Raisin	0.5 cup	249.15	65.604	0.3795
walnut	6	11562.72	0	1308
black peppercorn	0.25 teaspoon	0	0	0
mint leaf	6	0	0	0