The Absolute Best Guac

1. Mash both Avocados.

2. Chop 1/2 the onion into small pieces.

3. Combine Avocados, onion, 4 tablespoons of your favorite salsa, squeezed lime, chili powder, sea salt, 1 table spoon chopped cilantro.

4. Mix well together until semi smooth mixture.

5. Cut tomatoes in 4 quarters.

6. Top off with 1 table spoon chopped cilantro and add tomatoes as garnish.

7. Enjoy with your favorite tortilla chips!

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Nutrient	Quantity
Total fats	1.3217 g
Protein	6.6702 g
Carbohydrates	31.9349 g
Energy	142.5646 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0316 g
Water	474.179 g
Aspartic acid	0.7221 g
Calcium, Ca	96.3288 mg
Lutein + zeaxanthin	175.35 g
Fiber, total dietary	7.5878 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1944.7288 g
Niacin	3.0329 mg
Vitamin A, RAE	179.9722 g
Arginine	0.1927 g
Riboflavin	0.2172 mg
Tocopherol, beta	0.0281 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	1.8375 g
Stigmasterol	0.06 mg
Sodium, Na	640.5202 mg
Fatty acids, total saturated 16:1 undifferentiated	0.006 g
Total lipid (fat)	1.3217 g
Manganese, Mn	0.5907 mg
Fructose	2.5913 g
Proline	0.1282 g
Fatty acids, total saturated 16:0	0.1526 g
Sucrose	0.9298 g
Choline, total	47.2272 mg
Sugars, total	20.7545 g
Serine	0.14 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0419 g
Vitamin B-6	0.565 mg
Selenium, Se	3.0304 g
Ash	4.1575 g
Tocotrienol, delta	0.0144 mg
Fatty acids, total saturated 18:1 undifferentiated	0.217 g
Pantothenic acid	2.0941 mg
Phenylalanine	0.1411 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.4359 mg
Betaine	0.158 mg
Thiamin	0.2844 mg
Methionine	0.0415 g
Iron, Fe	2.8151 mg
Carbohydrate, by difference	31.9349 g
Phosphorus, P	156.0988 mg
Folate, total	51.6922 g
Tocopherol, gamma	0.1929 mg
Lycopene	4365.927 g
Alanine	0.1525 g
Valine	0.1429 g
Fatty acids, total saturated 18:2 undifferentiated	0.55 g
Glycine	0.1437 g
Carotene, alpha	341.07 g
Glucose (dextrose)	2.6702 g
Fatty acids, total saturated 14:0	0.0079 g
Zinc, Zn	0.6355 mg
Isoleucine	0.1261 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	0.5816 g
Tocotrienol, gamma	0.077 mg
Leucine	0.1959 g
Tocotrienol, alpha	0.1155 mg
Vitamin A, IU	3609.4912 IU
Folate, DFE	51.6922 g
Tryptophan	0.0447 g
Vitamin C, total ascorbic acid	94.5517 mg
Phytosterols	12.841 mg
Fatty acids, total polyunsaturated 18:1 c	0.0841 g
Fatty acids, total saturated 20:0	0.0015 g
Tocotrienol, beta	0.3168 mg
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.0915 g
Vitamin K (phylloquinone)	49.2393 g
Fatty acids, total saturated	0.2138 g
Histidine	0.0804 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	0.2241 g
Threonine	0.1314 g
Folate, food	51.6922 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	98.27 g
Vitamin E (alpha-tocopherol)	3.4152 mg
Magnesium, Mg	59.348 mg
Lysine	0.1984 g
Potassium, K	1114.6781 mg
Cystine	0.0661 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 teaspoon	0	0	0
Avocado	2	0	0	0
Onion	1	28	6.538	0.07
Tomato	4	83.72	18.564	0.728
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	0.5	1.8906	0.6368	0.0053
chili powder	1 teaspoon	7.614	1.3419	0.3856
salsa	4 tablespoons	20.88	4.7808	0.1224