The All Canadian Blueberry Smoothie

1. In a blender, combine milk, frozen blueberries, yogurt and honey.

2. Puree until smooth.

3. Pour into glasses.

4. Serve immediately.

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Nutrient	Quantity
Total fats	119.39 g
Protein	17.4332 g
Carbohydrates	75.1909 g
Energy	1347.445 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2048 g
Water	681.5151 g
Aspartic acid	1.5808 g
Calcium, Ca	242.785 mg
Lutein + zeaxanthin	236.8 g
Fiber, total dietary	17.664 g
Carotene, beta	100.845 g
Niacin	4.9772 mg
Vitamin A, RAE	41.955 g
Arginine	2.0417 g
Riboflavin	0.2954 mg
Tocopherol, beta	0.0296 mg
Glutamic acid	3.6164 g
Sodium, Na	131.31 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0929 g
Total lipid (fat)	119.39 g
Manganese, Mn	5.3963 mg
Fructose	14.7112 g
Proline	1.0424 g
Fatty acids, total saturated 16:0	10.8364 g
Fatty acids, total saturated 8:0	8.0674 g
Sucrose	0.3256 g
Choline, total	77.18 mg
Sugars, total	51.2221 g
Serine	0.8949 g
Fatty acids, total saturated 10:0	6.4835 g
Fatty acids, total saturated 18:0	6.3263 g
Vitamin B-6	0.3515 mg
Selenium, Se	32.751 g
Ash	5.0484 g
Vitamin D	2.45 IU
Fatty acids, total saturated 18:1 undifferentiated	5.9165 g
Pantothenic acid	1.7219 mg
Phenylalanine	0.8653 g
Copper, Cu	1.4565 mg
Betaine	0.592 mg
Thiamin	0.2698 mg
Retinol	33.075 g
Methionine	0.3669 g
Iron, Fe	8.762 mg
Carbohydrate, by difference	75.1909 g
Phosphorus, P	631.895 mg
Folate, total	103.135 g
Tocopherol, gamma	1.0656 mg
Fatty acids, total saturated 4:0	0.1176 g
Alanine	0.8347 g
Cholesterol	15.925 mg
Valine	1.1106 g
Fatty acids, total saturated 18:2 undifferentiated	1.5929 g
Glycine	0.7131 g
Glucose (dextrose)	14.4448 g
Fatty acids, total saturated 14:0	20.465 g
Zinc, Zn	4.4123 mg
Isoleucine	0.7316 g
Tocopherol, delta	0.0888 mg
Fatty acids, total saturated 12:0	50.9008 g
Fatty acids, total polyunsaturated	1.7977 g
Tocotrienol, gamma	0.2072 mg
Leucine	1.375 g
Vitamin A, IU	281.115 IU
Folate, DFE	103.135 g
Tryptophan	0.163 g
Vitamin C, total ascorbic acid	42.7645 mg
Phytosterols	4.8 mg
Fatty acids, total saturated 6:0	0.7336 g
Starch	0.0888 g
Tyrosine	0.5818 g
Vitamin B-12	0.4532 g
Vitamin K (phylloquinone)	57.853 g
Fatty acids, total saturated	104.1225 g
Histidine	0.3923 g
Fatty acids, total monounsaturated	6.1002 g
Threonine	0.6316 g
Folate, food	103.135 g
Vitamin D (D2 + D3)	0.1225 g
Vitamin D3 (cholecalciferol)	0.1225 g
Vitamin E (alpha-tocopherol)	2.4807 mg
Magnesium, Mg	210.06 mg
Lysine	0.9043 g
Potassium, K	1680.195 mg
Cystine	0.2789 g
Fluoride, F	14.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	1104	26.592	114.432
Yogurt	0.5 cup	74.725	5.7085	3.9812
Honey	2 tablespoons	0	0	0
blueberry	2 cups	168.72	42.8904	0.9768