The Anti-Bean Brigade'S Chili

1. Brown the meat and onions and then drain any liquid.

2. Simmer the meat, onions, tomato sauce, water, chili powder, salt, paprika, ground cumin, red pepper, garlic, and 2 to 3 tablespoons of flour for 2 hours.

3. (Can also be done in a crockpot).

4. Add another 2 to 3 tablespoons of flour and cook for an additional 15 minutes.

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Nutrient	Quantity
Total fats	25.1049 g
Protein	211.1992 g
Carbohydrates	37.9695 g
Energy	1232.86 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8446 g
Water	822.5852 g
Aspartic acid	20.0794 g
Calcium, Ca	246.87 mg
Lutein + zeaxanthin	1004.864 g
Fiber, total dietary	16.2174 g
Fatty acids, total saturated 22:0	0.0198 g
Fatty acids, total trans-polyenoic 13:0	0.0086 g
Carotene, beta	6051.072 g
Niacin	4.6771 mg
Vitamin A, RAE	591.698 g
Arginine	13.7652 g
Riboflavin	5.6886 mg
Tocopherol, beta	0.0929 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1869 g
Fatty acids, total saturated 20:1	0.0183 g
Glutamic acid	31.6012 g
Sodium, Na	1400.74 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1328 g
Total lipid (fat)	25.1049 g
Manganese, Mn	1.3052 mg
Fructose	3.7455 g
Proline	9.8303 g
Fatty acids, total saturated 16:0	3.7979 g
Sucrose	1.8645 g
Choline, total	36.283 mg
Sugars, total	9.7554 g
Serine	8.7288 g
Fatty acids, total saturated 10:0	0.0054 g
Fatty acids, total saturated 18:0	3.5258 g
Fatty acids, total saturated 20:4 undifferentiated	1.0886 g
Vitamin B-6	1.0608 mg
Selenium, Se	96.7802 g
Ash	15.2216 g
Fatty acids, total saturated 18:1 undifferentiated	6.264 g
Pantothenic acid	0.6323 mg
Phenylalanine	8.2353 g
Copper, Cu	2.1181 mg
Betaine	1.3506 mg
Thiamin	3.1215 mg
Methionine	5.8375 g
Iron, Fe	39.8677 mg
Carbohydrate, by difference	37.9695 g
Phosphorus, P	1901.5 mg
Folate, total	42.394 g
Tocopherol, gamma	1.254 mg
Lycopene	6.72 g
Alanine	12.0448 g
Cholesterol	861.84 mg
Valine	9.285 g
Fatty acids, total saturated 18:2 undifferentiated	5.2165 g
Glycine	9.3973 g
Carotene, alpha	696.17 g
Glucose (dextrose)	3.9578 g
Fatty acids, total saturated 14:0	0.2573 g
Zinc, Zn	13.817 mg
Isoleucine	7.952 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	0.0301 g
Fatty acids, total polyunsaturated	7.1496 g
Tocotrienol, gamma	0.9161 mg
Leucine	17.4576 g
Tocotrienol, alpha	1.2377 mg
Vitamin A, IU	11833.624 IU
Folate, DFE	42.394 g
Tryptophan	0.052 g
Vitamin C, total ascorbic acid	14.4394 mg
Phytosterols	62.69 mg
Galactose	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	1.0708 g
Fatty acids, total saturated 20:0	0.0198 g
Fatty acids, total saturated 6:0	0.0042 g
Tyrosine	7.1455 g
Vitamin K (phylloquinone)	38.5838 g
Fatty acids, total saturated	7.7641 g
Histidine	9.76 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0045 g
Fatty acids, total monounsaturated	6.324 g
Threonine	9.5414 g
Folate, food	42.394 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Cryptoxanthin, beta	1401.356 g
Vitamin E (alpha-tocopherol)	13.78 mg
Magnesium, Mg	340.272 mg
Lysine	17.1994 g
Potassium, K	4296.236 mg
Cystine	1.8838 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Onion	1	64	14.944	0.16
Paprika	2 teaspoons	12.972	2.4835	0.5929
Water	16 fluid	0	0	0
flour	4 tablespoons	0	0	0
chili powder	4 tablespoons	90.24	15.904	4.5696
red pepper	1.5 teaspoon	0	0	0
cumin	1 tablespoon	22.5	2.6544	1.3362
meat	2 lb	1034.208	0	18.4162
salt substitute	1 teaspoon	0	0	0
no salt tomato sauce	16 fluid	0	0	0