The Barefoot Contessa'S Endive And Avocado Salad

1. Whisk together the mustard, lemon juice, olive oil, salt and pepper to make a vinaigrette.

2. Remove a half inch from the stem of each endive, discard the core, and cut the rest across into 1" chunks. Cut the avocados into large pieces. Toss the avocados and endive with the vinaigrette. Season to taste and serve at room temperature.

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Nutrient	Quantity
Total fats	4.2879 g
Protein	25.983 g
Carbohydrates	73.6864 g
Energy	365.1465 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.274 g
Water	1981.0232 g
Aspartic acid	2.6838 g
Calcium, Ca	1075.7945 mg
Lutein + zeaxanthin	14.371 g
Fiber, total dietary	64.086 g
Carotene, beta	26680.175 g
Niacin	8.2766 mg
Vitamin A, RAE	2216.4705 g
Arginine	1.2757 g
Riboflavin	1.5502 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0072 g
Glutamic acid	3.4225 g
Sodium, Na	452.28 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	4.2879 g
Manganese, Mn	8.7724 mg
Fructose	0.6736 g
Proline	1.2269 g
Fatty acids, total saturated 16:0	0.8547 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2625 g
Choline, total	347.9769 mg
Sugars, total	6.6746 g
Serine	1.0102 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	0.0472 g
Vitamin B-6	0.4418 mg
Selenium, Se	4.2214 g
Ash	29.1129 g
Fatty acids, total saturated 18:1 undifferentiated	0.0919 g
Pantothenic acid	18.564 mg
Phenylalanine	1.0927 g
Copper, Cu	2.0566 mg
Betaine	0.1024 mg
Thiamin	1.6574 mg
Methionine	0.2884 g
Iron, Fe	17.1921 mg
Carbohydrate, by difference	73.6864 g
Phosphorus, P	581.257 mg
Folate, total	2926.2355 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	1.2793 g
Valine	1.2991 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.5543 g
Glycine	1.1953 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.6067 g
Fatty acids, total saturated 14:0	0.0631 g
Zinc, Zn	16.255 mg
Isoleucine	1.4816 g
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	1.8095 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	2.0227 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	44476.7905 IU
Folate, DFE	2926.2355 g
Tryptophan	0.1033 g
Vitamin C, total ascorbic acid	156.987 mg
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0098 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.8264 g
Vitamin K (phylloquinone)	4742.0025 g
Fatty acids, total saturated	1.0254 g
Histidine	0.4738 g
Fatty acids, total monounsaturated	0.0943 g
Threonine	1.0288 g
Folate, food	2926.2355 g
Cryptoxanthin, beta	2.7275 g
Vitamin E (alpha-tocopherol)	9.1323 mg
Magnesium, Mg	313.4265 mg
Lysine	1.2956 g
Potassium, K	6521.3935 mg
Cystine	0.2068 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	4 tablespoons	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
dijon mustard	1.5 1/2	0	0	0
kosher salt	0.75 teaspoon	0	0	0
ha avocadoes	4	0	0	0
endive	4 heads	348.84	68.742	4.104