The Beef Stew

1. Combine all ingredients in a large crock pot using 1 cup of water to start.

2. Turn on high for 6 hours or on low for 8 to 10 hours.

3. During cooking time check the stew and if necessary, add more water.

4. Serve with crackers.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	34.892 g
Protein	218.9387 g
Carbohydrates	149.9697 g
Energy	1781.2004 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.262 g
Water	2228.6417 g
Aspartic acid	21.7937 g
Calcium, Ca	386.7517 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1269 g
Lutein + zeaxanthin	2236.63 g
Fiber, total dietary	25.587 g
Carotene, beta	13211.2363 g
Niacin	75.4765 mg
Hydroxyproline	0.68 g
Vitamin A, RAE	1313.4836 g
Arginine	13.6542 g
Riboflavin	4.5474 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1382 g
Fatty acids, total saturated 20:1	0.2082 g
Glutamic acid	35.4687 g
Sodium, Na	1290.8431 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0151 g
Total lipid (fat)	34.892 g
Manganese, Mn	2.0132 mg
Fructose	7.9957 g
Proline	8.8432 g
Fatty acids, total saturated 16:0	7.6742 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.5047 g
Sucrose	8.3215 g
Choline, total	810.7546 mg
Fatty acids, total polyunsaturated 18:1 t	0.1451 g
Sugars, total	53.577 g
Serine	9.0326 g
Fatty acids, total saturated 10:0	0.0074 g
Fatty acids, total saturated 18:0	3.4812 g
Fatty acids, total saturated 20:4 undifferentiated	0.5363 g
Vitamin B-6	7.0522 mg
Selenium, Se	234.7614 g
Ash	20.2057 g
Fatty acids, total saturated 18:1 undifferentiated	14.949 g
Pantothenic acid	12.9023 mg
Phenylalanine	8.9816 g
Copper, Cu	1.716 mg
Betaine	58.5831 mg
Thiamin	5.8321 mg
Retinol	0.34 g
Methionine	5.6793 g
Iron, Fe	17.2856 mg
Carbohydrate, by difference	149.9697 g
Phosphorus, P	2498.9187 mg
Folate, total	288.4424 g
Tocopherol, gamma	0.2175 mg
Lycopene	1.28 g
Alanine	12.3172 g
Cholesterol	571.2013 mg
Valine	10.9006 g
Fatty acids, total saturated 18:2 undifferentiated	5.318 g
Glycine	9.5681 g
Carotene, alpha	4964.0895 g
Glucose (dextrose)	11.5277 g
Fatty acids, total saturated 14:0	0.3831 g
Zinc, Zn	31.775 mg
Isoleucine	10.0418 g
Fatty acids, total saturated 12:0	0.0104 g
Fatty acids, total polyunsaturated	6.2523 g
Fatty acids, total saturated 14:1	0.0029 g
Leucine	17.4963 g
Tocotrienol, alpha	0.0829 mg
Vitamin A, IU	26299.2475 IU
Folate, DFE	288.4424 g
Tryptophan	2.5487 g
Vitamin C, total ascorbic acid	233.6599 mg
Phytosterols	28.56 mg
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	14.5659 g
Fatty acids, total saturated 20:0	0.0102 g
Starch	56.8454 g
Tyrosine	8.333 g
Vitamin B-12	5.8027 g
Vitamin K (phylloquinone)	151.3767 g
Fatty acids, total saturated	11.6623 g
Histidine	8.4282 g
Fatty acids, total monounsaturated	16.1786 g
Threonine	9.5567 g
Folate, food	288.4424 g
Fatty acids, total polyunsaturated 17:0	0.083 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	167.77 g
Vitamin E (alpha-tocopherol)	4.4925 mg
Fatty acids, total trans	0.1451 g
Fatty acids, total trans-monoenoic	0.1451 g
Magnesium, Mg	451.7201 mg
Lysine	18.5045 g
Potassium, K	7451.0903 mg
Cystine	2.5426 g
Fluoride, F	28.786 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1 cup	52.48	12.2624	0.3072
Onion	1	60	14.01	0.15
Potato	2 cups	231	52.47	0.27
Tomato	2 cans	124.1379	27.5262	1.0795
Celery	1 cup	16.16	2.9997	0.1717
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Corn	1 cup	124.7	27.115	1.9575
Water	1 cup	0	0	0
Tomato Sauce	1 can	0	0	0
salt pepper	0	0	0	0
green bean	1 cup	31	6.97	0.22
steak	2 lbs	1115.2025	0	30.7361
mesquite fajita seasoning mix	1.5 1/2	0	0	0