The Bel-Aire Diner'S Paella

1. Make rice according to recipe on box (but replace one cup of water with chicken broth). When rice is cooked, add peas.

2. Sauté garlic in hot oil, then add chicken. Sauté for several minutes, then add the shellfish.

3. Add wine and salt and pepper to taste.

4. Toss with cooked rice and top with with parsley.

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Nutrient	Quantity
Total fats	180.7326 g
Protein	1001.2951 g
Carbohydrates	352.4185 g
Energy	7378.6995 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5889 g
Water	6205.4009 g
Aspartic acid	96.7335 g
Calcium, Ca	2205.0081 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1814 g
Lutein + zeaxanthin	363.048 g
Fiber, total dietary	4.0628 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1587 g
Fatty acids, total saturated 22:0	0.0878 g
Carotene, beta	308.84 g
Niacin	139.6518 mg
Fatty acids, total saturated 18:4	0.7211 g
Vitamin A, RAE	3228.7593 g
Fatty acids, total trans-polyenoic	0.1405 g
Arginine	75.275 g
Riboflavin	5.5446 mg
Fatty acids, total trans-polyenoic 22:4	0.1225 g
Tocopherol, beta	0.3317 mg
Fatty acids, total polyunsaturated 15:0	0.2085 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3674 g
Fatty acids, total saturated 20:1	3.391 g
Glutamic acid	145.4638 g
Sodium, Na	32601.4821 mg
Fatty acids, total saturated 16:1 undifferentiated	6.4029 g
Total lipid (fat)	180.7326 g
Manganese, Mn	66.6443 mg
Proline	37.1296 g
Fatty acids, total saturated 16:0	26.6903 g
Fatty acids, total polyunsaturated 16:1 t	0.2177 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1084 g
Choline, total	5049.7041 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1906 g
Fatty acids, total polyunsaturated 18:1 t	0.2449 g
Sugars, total	3.4143 g
Serine	39.7058 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	7.5329 g
Fatty acids, total saturated 20:4 undifferentiated	2.3538 g
Vitamin B-6	8.165 mg
Selenium, Se	2109.6065 g
Ash	129.6589 g
Vitamin D	140.5882 IU
Menaquinone-4	5.44 g
Fatty acids, total saturated 18:1 undifferentiated	61.336 g
Pantothenic acid	27.3811 mg
Phenylalanine	36.9095 g
Fatty acids, total polyunsaturated 22:1 c	0.0181 g
Copper, Cu	6.8372 mg
Betaine	39.9702 mg
Thiamin	5.1067 mg
Retinol	3202.2993 g
Methionine	25.8694 g
Iron, Fe	118.8352 mg
Carbohydrate, by difference	352.4185 g
Phosphorus, P	17942.3904 mg
Folate, total	1964.6885 g
Tocopherol, gamma	15.375 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	6.0366 g
Fatty acids, total saturated 22:1 undifferentiated	0.4898 g
Alanine	56.2622 g
Cholesterol	3929.2547 mg
Valine	43.5274 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1587 g
Fatty acids, total saturated 18:2 undifferentiated	16.727 g
Glycine	61.6843 g
Carotene, alpha	21.56 g
Fatty acids, total saturated 14:0	1.9189 g
Zinc, Zn	76.6915 mg
Isoleucine	43.0268 g
Tocopherol, delta	5.717 mg
Fatty acids, total saturated 12:0	0.2087 g
Fatty acids, total polyunsaturated	36.7956 g
Fatty acids, total saturated 14:1	0.0181 g
Tocotrienol, gamma	0.1361 mg
Fatty acids, total polyunsaturated 17:1	1.3825 g
Leucine	73.865 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1405 g
Tocotrienol, alpha	0.4084 mg
Vitamin A, IU	11214.7762 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.7031 g
Folate, DFE	2266.9385 g
Tryptophan	11.1044 g
Vitamin C, total ascorbic acid	175.4259 mg
Phytosterols	119.34 mg
Folic acid	432.9 g
Fatty acids, total polyunsaturated 16:1 c	0.5623 g
Fatty acids, total polyunsaturated 18:1 c	3.165 g
Fatty acids, total saturated 20:0	0.3325 g
Starch	58.4079 g
Tyrosine	33.3306 g
Vitamin B-12	419.0276 g
Vitamin K (phylloquinone)	55.0094 g
Fatty acids, total saturated	37.9436 g
Alcohol, ethyl	5.84 g
Histidine	20.1642 g
Fatty acids, total monounsaturated	73.2592 g
Threonine	39.7569 g
Folate, food	1531.7885 g
Fatty acids, total polyunsaturated 17:0	0.4109 g
Vitamin D (D2 + D3)	3.6277 g
Fatty acids, total polyunsaturated 24:0	0.0861 g
Vitamin D3 (cholecalciferol)	1.8133 g
Vitamin E (alpha-tocopherol)	52.579 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	7.9277 g
Fatty acids, total trans	1.0976 g
Fatty acids, total trans-monoenoic	0.4626 g
Magnesium, Mg	1878.2346 mg
Lysine	76.7344 g
Potassium, K	13942.7419 mg
Fatty acids, total polyunsaturated 24:1 c	0.0181 g
Cystine	11.85 g
Fluoride, F	114.5319 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
White wine	2 ounces	46.4932	1.4742	0
Rice	1 cup	702	154.713	1.131
Garlic	1 teaspoon	4.172	0.9257	0.014
Olive oil	0.25 cup	477.36	0	54
Chicken breast	1	780.1798	0	41.9573
Parsley	0	0	0	0
chicken broth	1 cup	78.12	1.89	2.6208
shrimp	4	1287.4696	16.5014	18.3147
clam	4	1170.7346	48.5991	13.0687
mussel	4	1560.3875	66.9515	40.6427
pea	0.5 cup	20.58	3.6995	0.098
scallop	4	1251.2028	57.6641	8.8854
calamari	4 pieces	0	0	0
lobster tail	2	0	0	0