The Berry Patch Shake

1. In a blender, combine all ingredients. Blend thoroughly and pour into two tumblers. Sprinkle with fresh berries.

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Nutrient	Quantity
Total fats	7.4356 g
Protein	8.7242 g
Carbohydrates	47.4275 g
Energy	271.5211 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4196 g
Water	457.1446 g
Aspartic acid	0.7277 g
Calcium, Ca	260.0871 mg
Lutein + zeaxanthin	274.4231 g
Fiber, total dietary	12.3605 g
Carotene, beta	70.6431 g
Niacin	1.7527 mg
Vitamin A, RAE	90.9839 g
Arginine	0.2385 g
Riboflavin	0.4238 mg
Tocopherol, beta	0.0906 mg
Fatty acids, total saturated 20:1	0.0057 g
Glutamic acid	1.5099 g
Sodium, Na	82.092 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0034 g
Total lipid (fat)	7.4356 g
Manganese, Mn	1.5858 mg
Fructose	11.0677 g
Proline	0.6236 g
Fatty acids, total saturated 16:0	1.5681 g
Fatty acids, total saturated 8:0	0.1372 g
Sucrose	0.8845 g
Choline, total	53.3846 mg
Sugars, total	31.0933 g
Serine	0.4009 g
Fatty acids, total saturated 10:0	0.1372 g
Fatty acids, total saturated 18:0	0.6816 g
Vitamin B-6	0.2406 mg
Selenium, Se	7.5648 g
Ash	2.4735 g
Vitamin D	3.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	1.6538 g
Pantothenic acid	1.338 mg
Phenylalanine	0.3493 g
Copper, Cu	0.2669 mg
Betaine	2.4588 mg
Thiamin	0.1897 mg
Retinol	82.35 g
Methionine	0.1678 g
Iron, Fe	1.6197 mg
Carbohydrate, by difference	47.4275 g
Phosphorus, P	227.4287 mg
Folate, total	66.983 g
Tocopherol, gamma	2.1092 mg
Fatty acids, total saturated 4:0	0.1372 g
Alanine	0.2684 g
Cholesterol	18.3 mg
Valine	0.4337 g
Fatty acids, total saturated 18:2 undifferentiated	0.7039 g
Glycine	0.1782 g
Carotene, alpha	18.1437 g
Glucose (dextrose)	9.8996 g
Fatty acids, total saturated 14:0	0.5435 g
Zinc, Zn	1.4936 mg
Isoleucine	0.3425 g
Tocopherol, delta	1.2246 mg
Fatty acids, total saturated 12:0	0.1409 g
Fatty acids, total polyunsaturated	1.1234 g
Tocotrienol, gamma	0.0794 mg
Leucine	0.6357 g
Tocotrienol, alpha	0.0113 mg
Vitamin A, IU	408.724 IU
Folate, DFE	66.983 g
Tryptophan	0.0857 g
Vitamin C, total ascorbic acid	107.3879 mg
Phytosterols	13.6078 mg
Fatty acids, total saturated 6:0	0.1372 g
Starch	0.0794 g
Lactose	9.2415 g
Tyrosine	0.3261 g
Vitamin B-12	0.8235 g
Vitamin K (phylloquinone)	33.7746 g
Fatty acids, total saturated	3.4833 g
Histidine	0.1999 g
Fatty acids, total monounsaturated	1.6607 g
Threonine	0.2906 g
Folate, food	66.983 g
Vitamin D (D2 + D3)	0.183 g
Vitamin D3 (cholecalciferol)	0.183 g
Vitamin E (alpha-tocopherol)	2.09 mg
Magnesium, Mg	64.7932 mg
Lysine	0.5273 g
Potassium, K	673.6062 mg
Cystine	0.0507 g
Fluoride, F	4.9895 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Vanilla ice cream	3 scoops	0	0	0
strawberry	4 ounces	36.2874	8.709	0.3402
raspberry	4 ounces	58.9669	13.5397	0.7371
blueberry	4 ounces	64.6368	16.4314	0.3742