The Best Belgian Waffles

1. Oil the waffle maker.

2. Sift the dry ingredients together in a large bowl.

3. In separate bowl, separate egg whites and beat until stiff peaks form.

4. In a separate bowl, mix together the egg yolks, milk, oil , and vanilla, stir slightly.

5. Add to dry ingredients and mix well.

6. Fold in egg whites.

7. Cook in waffle iron on medium-high heat for around 5-10 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	138.9573 g
Protein	46.7365 g
Carbohydrates	333.2843 g
Energy	2760.163 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6257 g
Water	546.9403 g
Aspartic acid	4.3814 g
Calcium, Ca	1726.746 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	7.6208 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	34.16 g
Niacin	8.7115 mg
Vitamin A, RAE	384.48 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.8898 g
Riboflavin	1.3521 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	8.5945 g
Sodium, Na	2304.133 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2168 g
Total lipid (fat)	138.9573 g
Manganese, Mn	3.8744 mg
Proline	2.9082 g
Fatty acids, total saturated 16:0	16.1959 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	3.967 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	50.091 g
Choline, total	382.13 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	76.0155 g
Serine	2.8778 g
Fatty acids, total saturated 10:0	4.405 g
Fatty acids, total saturated 18:0	5.7264 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.7246 mg
Selenium, Se	96.5088 g
Ash	18.7372 g
Vitamin D	91.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	21.1777 g
Pantothenic acid	5.9427 mg
Phenylalanine	2.4771 g
Copper, Cu	0.6141 mg
Betaine	3.228 mg
Thiamin	0.7011 mg
Retinol	379.6 g
Methionine	1.24 g
Iron, Fe	5.2219 mg
Carbohydrate, by difference	333.2843 g
Phosphorus, P	1321.501 mg
Folate, total	84.04 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.37 g
Alanine	2.3063 g
Cholesterol	420.8 mg
Valine	2.963 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.8738 g
Glycine	1.5783 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	19.3837 g
Zinc, Zn	5.6451 mg
Isoleucine	2.2374 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	51.6058 g
Fatty acids, total polyunsaturated	5.8044 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	4.0872 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1330.56 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	84.04 g
Tryptophan	0.5897 g
Phytosterols	103.55 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.584 g
Lactose	24.644 g
Tyrosine	2.2671 g
Vitamin B-12	3.086 g
Vitamin K (phylloquinone)	28.687 g
Fatty acids, total saturated	102.2824 g
Alcohol, ethyl	1.4448 g
Histidine	1.2434 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	21.4437 g
Threonine	1.8735 g
Folate, food	84.04 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.488 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.488 g
Vitamin E (alpha-tocopherol)	5.8921 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	177.882 mg
Lysine	2.8544 g
Potassium, K	1046.861 mg
Cystine	0.7028 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Sugar	0.25 cup	201.495	50.399	0
Salt	0.5 teaspoon	0	0	0
Baking powder	4 teaspoons	9.752	5.0968	0
Egg	2	143	0.72	9.51
flour	2 cups	1156.56	253.2108	4.4872
Vegetable oil	0.5 cup	939.58	0	109
vanilla	1 teaspoon	12.096	0.5313	0.0025