The Best Broccoli Salad

1. Whisk the vinegar, garlic and mayonnaise together until homogeneous.

2. Set aside.

3. Cook bacon until crisp; crumble when cool. Place broccoli, bacon bits, onion, peppers, sunflower seeds in a bowl.

4. Toss with dressing.

5. Your choice to add any other chopped vegetables, fruits or nuts.

6. Best made the day before.

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Nutrient	Quantity
Total fats	110.2724 g
Protein	8.2846 g
Carbohydrates	12.5283 g
Energy	1068.478 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.786 g
Water	240.1105 g
Aspartic acid	0.8007 g
Calcium, Ca	39.126 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0344 g
Lutein + zeaxanthin	65.84 g
Fiber, total dietary	3.338 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0053 g
Fatty acids, total saturated 22:0	0.2355 g
Carotene, beta	77.3 g
Niacin	2.5961 mg
Hydroxyproline	0.0062 g
Fatty acids, total saturated 18:4	0.0032 g
Vitamin A, RAE	20.79 g
Fatty acids, total trans-polyenoic	0.0049 g
Arginine	0.7497 g
Riboflavin	0.1145 mg
Fatty acids, total trans-polyenoic 22:4	0.0062 g
Tocopherol, beta	0.4128 mg
Fatty acids, total polyunsaturated 15:0	0.0141 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0328 g
Fatty acids, total saturated 20:1	0.3558 g
Glutamic acid	1.7595 g
Sodium, Na	1955.44 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2035 g
Total lipid (fat)	110.2724 g
Manganese, Mn	0.6436 mg
Fructose	1.1214 g
Proline	0.3529 g
Fatty acids, total saturated 16:0	11.8882 g
Fatty acids, total polyunsaturated 16:1 t	0.0008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7864 g
Sucrose	1.507 g
Choline, total	45.125 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0067 g
Fatty acids, total polyunsaturated 18:1 t	0.0127 g
Sugars, total	4.2538 g
Serine	0.3378 g
Fatty acids, total saturated 18:0	2.7942 g
Fatty acids, total saturated 20:4 undifferentiated	0.0167 g
Vitamin B-6	0.4472 mg
Selenium, Se	20.7698 g
Ash	6.0851 g
Vitamin D	2.24 IU
Fatty acids, total saturated 18:1 undifferentiated	73.6655 g
Pantothenic acid	0.5706 mg
Phenylalanine	0.3623 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	0.4976 mg
Betaine	8.74 mg
Thiamin	0.4344 mg
Retinol	13.14 g
Methionine	0.1636 g
Iron, Fe	1.4925 mg
Carbohydrate, by difference	12.5283 g
Phosphorus, P	232.344 mg
Folate, total	67.41 g
Tocopherol, gamma	0.1761 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0038 g
Fatty acids, total saturated 22:1 undifferentiated	0.0075 g
Alanine	0.3749 g
Cholesterol	85.8 mg
Valine	0.4085 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0098 g
Fatty acids, total saturated 18:2 undifferentiated	14.6684 g
Glycine	0.4358 g
Glucose (dextrose)	1.6058 g
Fatty acids, total saturated 14:0	0.1158 g
Zinc, Zn	1.6255 mg
Isoleucine	0.3569 g
Tocopherol, delta	0.006 mg
Fatty acids, total polyunsaturated	15.5326 g
Fatty acids, total saturated 14:1	0.001 g
Tocotrienol, gamma	0.007 mg
Fatty acids, total polyunsaturated 17:1	0.0178 g
Leucine	0.5471 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0049 g
Tocotrienol, alpha	0.0362 mg
Vitamin A, IU	180.68 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0031 g
Folate, DFE	67.41 g
Tryptophan	0.1122 g
Vitamin C, total ascorbic acid	6.242 mg
Phytosterols	134.82 mg
Fatty acids, total polyunsaturated 16:1 c	0.1215 g
Fatty acids, total polyunsaturated 18:1 c	2.2438 g
Fatty acids, total saturated 20:0	0.1883 g
Tocotrienol, beta	0.0028 mg
Tyrosine	0.2344 g
Vitamin B-12	0.3484 g
Vitamin K (phylloquinone)	124.904 g
Fatty acids, total saturated	15.378 g
Histidine	0.2284 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	75.2507 g
Threonine	0.3079 g
Folate, food	67.41 g
Fatty acids, total polyunsaturated 17:0	0.0664 g
Vitamin D (D2 + D3)	0.056 g
Fatty acids, total polyunsaturated 24:0	0.0732 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	6.96 g
Vitamin D3 (cholecalciferol)	0.056 g
Vitamin E (alpha-tocopherol)	13.2461 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Fatty acids, total trans	0.0186 g
Fatty acids, total trans-monoenoic	0.0137 g
Magnesium, Mg	90.56 mg
Lysine	0.4039 g
Potassium, K	386.544 mg
Cystine	0.1268 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Mayonnaise	1 cup	837.52	0	92.8
Vinegar	2 tablespoons	6.258	0.2771	0
Bacon	0.5	58.38	0.1792	5.5566
Garlic Clove	2	0	0	0
Bell Pepper	0.5 cup	0	0	0
broccoli floret	1	0	0	0
sunflower seed	0.5 cup	134.32	4.6	11.8358