The Best Butter Chicken

1. Melt butter in large frying pan.

2. Sweat the onions until clear.

3. Meanwhile, mix spices together in a large bowl or resealable bag (leave out the garam masala).

4. Cover chicken with spice mixture

5. Add chicken to the butter and onions.

6. Cook over medium heat until golden.

7. Add coconut milk and curry paste, stir.

8. Add garam masala.

9. Let simmer for ten minutes.

10. Serve over rice with warmed Naan bread.

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Nutrient	Quantity
Total fats	101.4914 g
Protein	16.6345 g
Carbohydrates	48.3983 g
Energy	1096.2562 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1287 g
Water	382.1404 g
Aspartic acid	1.5583 g
Calcium, Ca	267.8932 mg
Lutein + zeaxanthin	24.816 g
Fiber, total dietary	15.139 g
Carotene, beta	33.504 g
Niacin	4.9894 mg
Vitamin A, RAE	3.588 g
Arginine	2.3353 g
Riboflavin	0.2176 mg
Tocopherol, beta	0.0006 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0293 g
Glutamic acid	3.539 g
Sodium, Na	91.369 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0529 g
Total lipid (fat)	101.4914 g
Manganese, Mn	5.2638 mg
Fructose	1.962 g
Proline	0.6341 g
Fatty acids, total saturated 16:0	8.6725 g
Fatty acids, total saturated 8:0	6.0095 g
Sucrose	1.6278 g
Choline, total	44.8761 mg
Fatty acids, total polyunsaturated 18:1 t	0.0034 g
Sugars, total	18.7331 g
Serine	0.766 g
Fatty acids, total saturated 10:0	4.8265 g
Fatty acids, total saturated 18:0	5.0672 g
Vitamin B-6	0.3745 mg
Selenium, Se	23.6772 g
Ash	5.3913 g
Fatty acids, total saturated 18:1 undifferentiated	9.6219 g
Pantothenic acid	1.0918 mg
Phenylalanine	0.7717 g
Copper, Cu	1.6244 mg
Betaine	0.732 mg
Thiamin	0.5784 mg
Methionine	0.343 g
Iron, Fe	13.0801 mg
Carbohydrate, by difference	48.3983 g
Phosphorus, P	669.1781 mg
Folate, total	117.5312 g
Tocopherol, gamma	0.0432 mg
Alanine	0.7528 g
Valine	0.8726 g
Fatty acids, total saturated 18:2 undifferentiated	7.3302 g
Glycine	0.822 g
Glucose (dextrose)	2.9778 g
Fatty acids, total saturated 14:0	15.0932 g
Zinc, Zn	4.543 mg
Isoleucine	0.6048 g
Fatty acids, total saturated 12:0	38.0572 g
Fatty acids, total polyunsaturated	7.4656 g
Fatty acids, total saturated 14:1	0.0092 g
Tocotrienol, gamma	0.003 mg
Fatty acids, total polyunsaturated 17:1	0.0098 g
Leucine	1.11 g
Tocotrienol, alpha	0.0672 mg
Vitamin A, IU	76.44 IU
Folate, DFE	117.5312 g
Tryptophan	0.2459 g
Vitamin C, total ascorbic acid	21.7404 mg
Phytosterols	29.5542 mg
Fatty acids, total polyunsaturated 18:1 c	0.0045 g
Fatty acids, total saturated 20:0	0.0058 g
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	0.5203 g
Vitamin K (phylloquinone)	1.9946 g
Fatty acids, total saturated	78.3285 g
Histidine	0.3791 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0049 g
Fatty acids, total monounsaturated	9.729 g
Threonine	0.5731 g
Folate, food	117.5312 g
Fatty acids, total polyunsaturated 17:0	0.0201 g
Vitamin E (alpha-tocopherol)	0.9858 mg
Fatty acids, total trans	0.0034 g
Fatty acids, total trans-monoenoic	0.0034 g
Magnesium, Mg	206.5054 mg
Lysine	0.6183 g
Potassium, K	1506.0228 mg
Cystine	0.2852 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 can	827.5862	19.934	85.7811
Salt	1 teaspoon	0	0	0
Ginger	2 teaspoons	3.2	0.7108	0.03
Butter	2 tablespoons	171	7.857	14.4
Chicken breast	4	0	0	0
Cinnamon	2 teaspoons	0	0	0
Onion	1	60	14.01	0.15
Garam Masala	1 teaspoon	0	0	0
Turmeric	2 teaspoons	18.72	4.0284	0.195
cumin	2 teaspoons	15.75	1.8581	0.9353
curry paste	2 tablespoons	0	0	0