The Best Chicken Fajitas

1. Fajitas:

2. On skillet, cook chicken. When its about half way done, add the onions and the pepper. I leave it for about 20 minutes.

3. Once cooked, place chicken mixture in serving dish.

4. Cheese, sour cream, salsa and lettuce should also be in their own serving dish.

5. I heat up my tortillas about 10 seconds in microwave.

6. Layer tortilla with sour cream, salsa, chicken mixture and top with lettuce and cheese.

7. ENJOY!

8. Salsa:

9. Stir all ingredient slightly in bowl. Makes about 1 cup.

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Nutrient	Quantity
Total fats	256.3842 g
Protein	424.7267 g
Carbohydrates	59.9869 g
Energy	4300.6059 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0581 g
Water	2245.6788 g
Aspartic acid	37.1167 g
Calcium, Ca	1524.8872 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0185 g
Lutein + zeaxanthin	2602.9172 g
Fiber, total dietary	13.542 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0268 g
Carotene, beta	5611.8817 g
Niacin	185.5864 mg
Vitamin A, RAE	1535.1035 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	25.0469 g
Riboflavin	2.6637 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.1026 mg
Fatty acids, total polyunsaturated 15:0	0.3947 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1731 g
Fatty acids, total saturated 20:1	1.8811 g
Glutamic acid	66.6459 g
Sodium, Na	3900.8667 mg
Fatty acids, total saturated 16:1 undifferentiated	11.0451 g
Total lipid (fat)	256.3842 g
Manganese, Mn	1.4542 mg
Fructose	13.1183 g
Proline	21.6672 g
Fatty acids, total saturated 16:0	58.3315 g
Fatty acids, total saturated 8:0	0.7613 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0379 g
Sucrose	1.6307 g
Choline, total	1352.4911 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	35.0473 g
Serine	15.6764 g
Fatty acids, total saturated 10:0	1.666 g
Fatty acids, total saturated 18:0	18.859 g
Fatty acids, total saturated 20:4 undifferentiated	0.9647 g
Vitamin B-6	10.9812 mg
Selenium, Se	332.2082 g
Ash	32.8916 g
Vitamin D	321.9795 IU
Menaquinone-4	13.8 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	77.4824 g
Pantothenic acid	17.0741 mg
Phenylalanine	17.0625 g
Copper, Cu	1.2856 mg
Betaine	161.6435 mg
Thiamin	1.5517 mg
Retinol	1052.9892 g
Methionine	11.2486 g
Iron, Fe	17.807 mg
Carbohydrate, by difference	59.9869 g
Phosphorus, P	4160.5017 mg
Folate, total	221.5641 g
Tocopherol, gamma	2.6563 mg
Fatty acids, total saturated 4:0	1.4454 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1952 g
Lycopene	22093.4088 g
Alanine	22.847 g
Cholesterol	1422.2978 mg
Valine	21.1916 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0439 g
Fatty acids, total saturated 18:2 undifferentiated	34.4744 g
Glycine	23.1301 g
Carotene, alpha	279.8172 g
Glucose (dextrose)	11.7718 g
Fatty acids, total saturated 14:0	10.2554 g
Zinc, Zn	20.7539 mg
Isoleucine	21.7322 g
Tocopherol, delta	0.0095 mg
Fatty acids, total saturated 12:0	1.7693 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	39.2523 g
Fatty acids, total saturated 14:1	0.3096 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	31.7438 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0998 mg
Vitamin A, IU	13169.0763 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2067 g
Folate, DFE	221.5641 g
Tryptophan	4.8462 g
Vitamin C, total ascorbic acid	178.5641 mg
Phytosterols	55.4807 mg
Fatty acids, total polyunsaturated 16:1 c	0.6776 g
Galactose	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	7.9808 g
Fatty acids, total saturated 20:0	0.0635 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.8088 g
Lactose	7.843 g
Tyrosine	14.3508 g
Vitamin B-12	7.7475 g
Vitamin K (phylloquinone)	208.0822 g
Fatty acids, total saturated	98.5874 g
Histidine	12.721 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	92.2902 g
Threonine	17.3676 g
Folate, food	221.5641 g
Fatty acids, total polyunsaturated 17:0	0.2491 g
Vitamin D (D2 + D3)	8.0495 g
Fatty acids, total polyunsaturated 24:0	0.0152 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	12.885 g
Vitamin D3 (cholecalciferol)	0.792 g
Vitamin E (alpha-tocopherol)	11.644 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3652 g
Fatty acids, total trans	3.7359 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	616.2734 mg
Lysine	34.7282 g
Potassium, K	6300.7924 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	5.2454 g
Fluoride, F	9.4572 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Cream	1 cup	455.4	10.649	44.505
Chicken breast	4	3120.7192	0	167.8294
Onion	1	28	6.538	0.07
Tomato	2	44.28	9.5694	0.492
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Pepper	0 teaspoon	0.3608	0.0919	0.0047
Green Onion	1	19.17	4.0754	0.3337
Cooking Oil	1 teaspoon	0	0	0
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
Flour Tortilla	10	0	0	0
lettuce	1 cup	5.4	1.0332	0.054
green pepper	1	29.8	6.9136	0.2533
colby cheese	1 cup	520.08	3.3924	42.3852
salsa	1 cup	75.4	17.264	0.442
jalapeno pepper sauce	0	0	0	0