The Best Chicken Tortilla Soup Ever

1. In a large pot, boil chicken until done.

2. Cool and debone.

3. In a skillet, saute onion in oil.

4. Add remaining ingredients and simmer for 45 minute.

5. to mingle the seasonings.

6. Serve with monteray jack cheese and tortilla chips and avocado.

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Nutrient	Quantity
Total fats	48.6228 g
Protein	43.8127 g
Carbohydrates	61.8896 g
Energy	823.1918 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6565 g
Water	1898.7952 g
Aspartic acid	1.3513 g
Calcium, Ca	270.2897 mg
Lutein + zeaxanthin	316.2076 g
Fiber, total dietary	11.9677 g
Carotene, beta	2999.2218 g
Niacin	21.9531 mg
Vitamin A, RAE	593.7867 g
Arginine	0.3736 g
Riboflavin	0.7265 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.0737 g
Glutamic acid	3.7839 g
Sodium, Na	5838.8823 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2899 g
Total lipid (fat)	48.6228 g
Manganese, Mn	2.4688 mg
Fructose	5.1244 g
Proline	0.1872 g
Fatty acids, total saturated 16:0	12.0139 g
Fatty acids, total saturated 8:0	0.427 g
Sucrose	1.584 g
Choline, total	152.908 mg
Sugars, total	38.2234 g
Serine	0.2702 g
Fatty acids, total saturated 10:0	0.9592 g
Fatty acids, total saturated 18:0	5.2702 g
Vitamin B-6	1.0044 mg
Selenium, Se	20.7459 g
Ash	21.3758 g
Fatty acids, total saturated 18:1 undifferentiated	13.4344 g
Pantothenic acid	3.4381 mg
Phenylalanine	0.273 g
Copper, Cu	1.3764 mg
Betaine	0.3834 mg
Thiamin	0.5763 mg
Retinol	316.586 g
Methionine	0.0733 g
Iron, Fe	11.8913 mg
Carbohydrate, by difference	61.8896 g
Phosphorus, P	720.8296 mg
Folate, total	148.4439 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 4:0	1.2388 g
Lycopene	5747.7811 g
Alanine	0.2812 g
Cholesterol	104.404 mg
Valine	0.2484 g
Fatty acids, total saturated 18:2 undifferentiated	2.9375 g
Glycine	0.2466 g
Carotene, alpha	646.7817 g
Glucose (dextrose)	5.9444 g
Fatty acids, total saturated 14:0	3.9584 g
Zinc, Zn	2.5737 mg
Isoleucine	0.2256 g
Fatty acids, total saturated 12:0	1.0736 g
Fatty acids, total polyunsaturated	3.655 g
Leucine	0.3437 g
Tocotrienol, alpha	0.0863 mg
Vitamin A, IU	6597.2181 IU
Folate, DFE	148.4439 g
Tryptophan	0.0859 g
Vitamin C, total ascorbic acid	171.4131 mg
Phytosterols	43.7172 mg
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	0.1724 g
Vitamin B-12	1.5598 g
Vitamin K (phylloquinone)	76.5968 g
Fatty acids, total saturated	26.5707 g
Histidine	0.154 g
Fatty acids, total monounsaturated	15.4265 g
Threonine	0.2608 g
Folate, food	148.4439 g
Cryptoxanthin, beta	0.51 g
Vitamin E (alpha-tocopherol)	4.6389 mg
Magnesium, Mg	140.5157 mg
Lysine	0.3686 g
Potassium, K	3405.4798 mg
Cystine	0.1141 g
Fluoride, F	146.0979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	3 tablespoons	336.384	0	38.2003
Avocado	0	0	0	0
Chicken	1	0	0	0
Onion	1	64	14.944	0.16
Tomato	2 cans	124.1379	27.5262	1.0795
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
cilantro	0.5 bunch	0	0	0
cumin	1 tablespoon	22.5	2.6544	1.3362
chicken broth	2 cans	189.1	4.575	6.344
beef broth	2	33.6	0.192	1.056
tortilla chip	0	0	0	0
monterey jack cheese	0	0	0	0
garlic pepper seasoning	1 tablespoon	0	0	0
lemon pepper	2 teaspoons	0	0	0
rotel tomato	1 can	0	0	0