The Best Chicken Tortilla Soup

1. In a large stock pot, saute the onion and garlic in the olive oil for about 2 minutes.

2. Add the rest of the ingredients and simmer for 30 minutes.

3. Add the parsley about 2 minutes before the soup is finished.

4. Serve with crushed tortilla chips, sour cream, and cheese!

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Nutrient	Quantity
Total fats	34.4946 g
Protein	78.3346 g
Carbohydrates	129.8514 g
Energy	1100.6755 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4239 g
Water	2354.4987 g
Aspartic acid	1.4748 g
Calcium, Ca	294.0594 mg
Lutein + zeaxanthin	6040.3576 g
Fiber, total dietary	17.8349 g
Fatty acids, total saturated 22:0	0.0248 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	7077.176 g
Niacin	37.8326 mg
Vitamin A, RAE	709.9691 g
Arginine	0.7235 g
Riboflavin	1.118 mg
Tocopherol, beta	0.05 mg
Fatty acids, total polyunsaturated 15:0	0.0042 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.164 g
Fatty acids, total saturated 20:1	0.1971 g
Glutamic acid	3.3572 g
Sodium, Na	9993.3437 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0098 g
Total lipid (fat)	34.4946 g
Manganese, Mn	4.2511 mg
Fructose	12.5165 g
Proline	0.8372 g
Fatty acids, total saturated 16:0	5.5202 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0767 g
Sucrose	5.9359 g
Choline, total	231.8323 mg
Sugars, total	65 g
Serine	0.5775 g
Fatty acids, total saturated 10:0	0.039 g
Fatty acids, total saturated 18:0	1.2352 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	1.4259 mg
Selenium, Se	35.8381 g
Ash	36.916 g
Fatty acids, total saturated 18:1 undifferentiated	16.3913 g
Pantothenic acid	3.1486 mg
Phenylalanine	0.5754 g
Copper, Cu	1.9144 mg
Betaine	0.7258 mg
Thiamin	0.7576 mg
Retinol	0.17 g
Methionine	0.2204 g
Iron, Fe	12.9619 mg
Carbohydrate, by difference	129.8514 g
Phosphorus, P	1251.3374 mg
Folate, total	271.5227 g
Tocopherol, gamma	0.7984 mg
Lycopene	5748.9881 g
Alanine	0.9547 g
Cholesterol	20.9541 mg
Valine	0.6655 g
Fatty acids, total saturated 18:2 undifferentiated	5.7008 g
Glycine	0.5121 g
Carotene, alpha	2542.3022 g
Glucose (dextrose)	15.9373 g
Fatty acids, total saturated 14:0	0.1523 g
Zinc, Zn	5.5277 mg
Isoleucine	0.5076 g
Fatty acids, total saturated 12:0	0.0108 g
Fatty acids, total polyunsaturated	6.2629 g
Fatty acids, total saturated 14:1	0.0083 g
Tocotrienol, gamma	0.077 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1.1004 g
Tocotrienol, alpha	0.1764 mg
Vitamin A, IU	14951.9974 IU
Folate, DFE	271.5227 g
Tryptophan	0.1206 g
Vitamin C, total ascorbic acid	127.9913 mg
Phytosterols	73.4982 mg
Fatty acids, total polyunsaturated 16:1 c	0.0126 g
Fatty acids, total polyunsaturated 18:1 c	1.0026 g
Fatty acids, total saturated 20:0	0.0746 g
Fatty acids, total saturated 6:0	0.0004 g
Starch	13.3127 g
Tyrosine	0.4234 g
Vitamin B-12	2.7216 g
Vitamin K (phylloquinone)	47.2534 g
Fatty acids, total saturated	7.9711 g
Histidine	0.3384 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	17.7618 g
Threonine	0.5741 g
Folate, food	271.5227 g
Fatty acids, total polyunsaturated 17:0	0.0095 g
Fatty acids, total polyunsaturated 24:0	0.0124 g
Cryptoxanthin, beta	344.865 g
Vitamin E (alpha-tocopherol)	5.2591 mg
Magnesium, Mg	209.1887 mg
Lysine	0.6495 g
Potassium, K	4649.7639 mg
Cystine	0.1701 g
Fluoride, F	8.9459 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Cream	0	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Chicken	2 cups	0	0	0
Carrot	0.5 cup	26.24	6.1312	0.1536
Onion	1	64	14.944	0.16
Cheddar cheese	0	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Zucchini	1	33.32	6.0956	0.6272
Parsley	1 bunch	0	0	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Corn	1.5 cups	187.05	40.6725	2.9362
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	1.25 1/4	9.8438	1.1613	0.5846
chicken broth	48 ounces	421.8404	10.2058	14.1521
tomato soup	1 can	165.2924	34.491	1.506
tortilla chip	0	0	0	0