The Best Chili... Ever!

1. Saute meat until approximately 1/2 done.

2. Add onions, green pepper, garlic, and jalapeno pepper and continue to saute until meat is browned. Drain.

3. Add meat mixture to all other ingredients in a large pot. Stir well.

4. Simmer for 2 (or more) hours, stirring occasionally.

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Nutrient	Quantity
Total fats	119.8158 g
Protein	319.3626 g
Carbohydrates	477.6767 g
Energy	4240.9942 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1869 g
Water	1417.2341 g
Aspartic acid	17.5248 g
Calcium, Ca	1452.284 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	2051.4798 g
Fiber, total dietary	153.1409 g
Fatty acids, total saturated 22:0	0.0315 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	3481.2894 g
Niacin	59.2762 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	319.5194 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	8.7128 g
Riboflavin	2.9872 mg
Tocopherol, beta	0.0529 mg
Fatty acids, total polyunsaturated 15:0	0.7076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6932 g
Fatty acids, total saturated 20:1	0.1419 g
Glutamic acid	22.5891 g
Sodium, Na	1124.1576 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1643 g
Total lipid (fat)	119.8158 g
Manganese, Mn	7.0489 mg
Fructose	8.1592 g
Proline	5.9981 g
Fatty acids, total saturated 16:0	25.5291 g
Fatty acids, total saturated 8:0	0.0103 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6455 g
Sucrose	102.1045 g
Choline, total	667.0852 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Sugars, total	121.0053 g
Serine	7.5828 g
Fatty acids, total saturated 10:0	0.0471 g
Fatty acids, total saturated 18:0	18.0765 g
Fatty acids, total saturated 20:4 undifferentiated	0.1089 g
Vitamin B-6	6.5755 mg
Selenium, Se	150.6095 g
Ash	42.3573 g
Fatty acids, total saturated 18:1 undifferentiated	40.3709 g
Pantothenic acid	10.8739 mg
Phenylalanine	7.6124 g
Copper, Cu	7.1698 mg
Betaine	73.8628 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	3.7091 mg
Retinol	0.0567 g
Methionine	2.083 g
Iron, Fe	75.6597 mg
Carbohydrate, by difference	477.6767 g
Phosphorus, P	4062.6617 mg
Folate, total	2404.859 g
Tocopherol, gamma	0.856 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	5749.1451 g
Alanine	5.9019 g
Cholesterol	562.4552 mg
Valine	7.3049 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0108 g
Fatty acids, total saturated 18:2 undifferentiated	5.313 g
Glycine	5.5034 g
Carotene, alpha	387.6207 g
Glucose (dextrose)	8.7809 g
Fatty acids, total saturated 14:0	3.1537 g
Zinc, Zn	57.0991 mg
Isoleucine	6.1432 g
Tocopherol, delta	0.0156 mg
Fatty acids, total saturated 12:0	0.0918 g
Fatty acids, total polyunsaturated	6.8193 g
Fatty acids, total saturated 14:1	0.6715 g
Tocotrienol, gamma	0.156 mg
Leucine	11.0586 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Tocotrienol, alpha	0.377 mg
Vitamin A, IU	6458.2692 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	2404.859 g
Tryptophan	1.6819 g
Vitamin C, total ascorbic acid	203.7869 mg
Phytosterols	79.9302 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	1.2364 g
Fatty acids, total polyunsaturated 18:1 c	34.2224 g
Fatty acids, total saturated 20:0	0.1767 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	3.9105 g
Vitamin B-12	17.8716 g
Vitamin K (phylloquinone)	131.2276 g
Fatty acids, total saturated	49.1727 g
Histidine	3.8696 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	44.3575 g
Threonine	5.8986 g
Folate, food	2404.859 g
Fatty acids, total polyunsaturated 17:0	1.3345 g
Cryptoxanthin, beta	347.6017 g
Vitamin E (alpha-tocopherol)	8.8581 mg
Fatty acids, total trans	6.813 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	1167.3496 mg
Lysine	9.5358 g
Potassium, K	12853.0418 mg
Cystine	1.5379 g
Fluoride, F	20.4012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Salt	1 teaspoon	0	0	0
Onion	1	60	14.01	0.15
Paprika	1 teaspoon	6.486	1.2418	0.2965
Tomato	1 can	40.2099	8.6898	0.4468
Celery	4 stalks	40.96	7.6032	0.4352
Oregano	1 teaspoon	2.65	0.6892	0.0428
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Tomato Sauce	2 cans	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	2	8.94	1.9836	0.03
chili powder	2 teaspoons	15.228	2.6838	0.7711
jalapeno pepper	1	1.6312	0.3656	0.0208
cumin	1 teaspoon	7.875	0.929	0.4677
green pepper	1	29.8	6.9136	0.2533
red pepper flake	1 teaspoon	0	0	0
beef	2 lbs	1796.2279	0	115.4848
red kidney bean	2 cans	1820.6897	329.931	1.3793