The Best Chili North Of The Ohio River

1. Cook meat onions and peppers and garlic.

2. Add other ingredients, except flour and water.

3. simmer 45 mins or more the longer the better.

4. If you want the chili to be thicker, mix the masa and water, and add to chili about 20 minutes before serving.

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Nutrient	Quantity
Total fats	220.7322 g
Protein	681.4114 g
Carbohydrates	191.9637 g
Energy	5497.6161 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.5247 g
Water	4742.037 g
Aspartic acid	13.6887 g
Calcium, Ca	2596.4078 mg
Lutein + zeaxanthin	2590.9613 g
Fiber, total dietary	36.3759 g
Fatty acids, total saturated 22:0	0.0264 g
Fatty acids, total trans-polyenoic 13:0	0.013 g
Carotene, beta	12206.6083 g
Niacin	121.0238 mg
Vitamin A, RAE	1649.6372 g
Fatty acids, total trans-polyenoic	0.1995 g
Arginine	8.6871 g
Riboflavin	6.8363 mg
Tocopherol, beta	0.2428 mg
Fatty acids, total polyunsaturated 15:0	0.1125 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4489 g
Fatty acids, total saturated 20:1	0.0339 g
Glutamic acid	24.1889 g
Stigmasterol	0.48 mg
Sodium, Na	9744.3433 mg
Fatty acids, total saturated 16:1 undifferentiated	8.4142 g
Total lipid (fat)	220.7322 g
Manganese, Mn	3.0898 mg
Fructose	40.877 g
Proline	6.7137 g
Fatty acids, total saturated 16:0	49.6057 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6524 g
Sucrose	24.2754 g
Choline, total	2300.5314 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1541 g
Fatty acids, total polyunsaturated 18:1 t	0.8251 g
Sugars, total	113.4191 g
Serine	5.3036 g
Fatty acids, total saturated 10:0	0.0153 g
Fatty acids, total saturated 18:0	22.7792 g
Fatty acids, total saturated 20:4 undifferentiated	1.3466 g
Vitamin B-6	13.7334 mg
Selenium, Se	592.4179 g
Ash	82.0599 g
Vitamin D	276.6966 IU
Fatty acids, total saturated 18:1 undifferentiated	85.2975 g
Pantothenic acid	12.6207 mg
Phenylalanine	6.2735 g
Beta-sitosterol	0.32 mg
Copper, Cu	6.8137 mg
Betaine	89.5774 mg
Thiamin	7.3924 mg
Retinol	510 g
Methionine	2.3198 g
Iron, Fe	65.4356 mg
Carbohydrate, by difference	191.9637 g
Phosphorus, P	6274.7629 mg
Folate, total	797.6268 g
Tocopherol, gamma	1.8919 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4091 g
Lycopene	115297.5439 g
Alanine	7.9446 g
Cholesterol	1747.8367 mg
Valine	4.9064 g
Fatty acids, total saturated 18:2 undifferentiated	18.9735 g
Glycine	8.6389 g
Carotene, alpha	1102.83 g
Glucose (dextrose)	39.206 g
Fatty acids, total saturated 14:0	4.6501 g
Zinc, Zn	70.3186 mg
Isoleucine	10.6033 g
Fatty acids, total saturated 12:0	0.048 g
Fatty acids, total polyunsaturated	24.3364 g
Fatty acids, total saturated 14:1	0.1088 g
Tocotrienol, gamma	1.368 mg
Leucine	8.7456 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1995 g
Tocotrienol, alpha	1.62 mg
Vitamin A, IU	25213.6647 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2403 g
Folate, DFE	815.5818 g
Tryptophan	1.4797 g
Vitamin C, total ascorbic acid	1287.6127 mg
Phytosterols	130.37 mg
Folic acid	25.65 g
Fatty acids, total polyunsaturated 18:1 c	8.9851 g
Fatty acids, total saturated 20:0	0.0536 g
Fatty acids, total saturated 6:0	0.0062 g
Starch	9.405 g
Tyrosine	3.7823 g
Vitamin B-12	37.5867 g
Vitamin K (phylloquinone)	181.1933 g
Fatty acids, total saturated	78.6437 g
Histidine	3.6634 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0067 g
Fatty acids, total monounsaturated	95.8499 g
Threonine	7.4079 g
Folate, food	771.9768 g
Fatty acids, total polyunsaturated 17:0	0.2424 g
Vitamin D (D2 + D3)	6.804 g
Cryptoxanthin, beta	1739.095 g
Vitamin E (alpha-tocopherol)	36.0191 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.561 g
Fatty acids, total trans	1.0245 g
Fatty acids, total trans-monoenoic	0.8251 g
Magnesium, Mg	945.5624 mg
Lysine	11.7886 g
Potassium, K	14172.4559 mg
Cystine	1.5458 g
Fluoride, F	100.5952 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Onion	3	132	30.822	0.33
Tomato juice	45 ounces	216.8736	45.0332	3.6996
Water	1 cup	0	0	0
cilantro	1 cup	3.68	0.5872	0.0832
Garlic Clove	3	1513	0	8.5
chili powder	6 tablespoons	135.36	23.856	6.8544
green pepper	3	89.4	20.7408	0.7599
chorizo sausage	1 lb	2063.8847	8.437	173.5931
ale	12 ounces	115.6659	29.801	0
beef	2	1060.8024	0	24.3894
cocoa	2 tablespoons	0	0	0
dark red kidney bean	60 ounces	1513	0	8.5
stew meat	1 lb	1513	0	8.5
black coffee	1 cup	1513	0	8.5
salsa verde	0.5 cup	60.16	8	1.9968
chipotle chile adobo	3	1513	0	8.5
masa corn flour	2 tablespoons	51.7275	10.9141	0.5258