The Best Corn Bread You'Ll Ever Eat

1. Heat oven to 425 degrees F (220 degrees C). Grease a 9 inch iron skillet.

2. In a large bowl, beat the egg. Add milk, oil, sour cream, cream corn, and cornmeal mix; stir until cornmeal is just dampened. Pour batter into greased skillet.

3. Bake for 25 to 30 minutes, or until knife inserted in center comes out clean.

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Nutrient	Quantity
Total fats	111.7388 g
Protein	19.578 g
Carbohydrates	22.6722 g
Energy	1145.53 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3772 g
Water	421.1732 g
Aspartic acid	1.9259 g
Calcium, Ca	536.02 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0274 g
Lutein + zeaxanthin	260.7 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0524 g
Fatty acids, total saturated 22:0	0.0273 g
Carotene, beta	74.58 g
Niacin	0.4686 mg
Vitamin A, RAE	477.44 g
Fatty acids, total trans-polyenoic	0.305 g
Arginine	0.8987 g
Riboflavin	1.0273 mg
Fatty acids, total trans-polyenoic 22:4	0.0088 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.3973 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1744 g
Fatty acids, total saturated 20:1	0.0802 g
Glutamic acid	4.1119 g
Sodium, Na	247.22 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7767 g
Total lipid (fat)	111.7388 g
Manganese, Mn	0.0583 mg
Proline	1.7278 g
Fatty acids, total saturated 16:0	19.407 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	2.317 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7729 g
Choline, total	226.061 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1923 g
Fatty acids, total polyunsaturated 18:1 t	1.5433 g
Sugars, total	20.35 g
Serine	1.3884 g
Fatty acids, total saturated 10:0	3.0719 g
Fatty acids, total saturated 18:0	7.0357 g
Fatty acids, total saturated 20:4 undifferentiated	0.1515 g
Vitamin B-6	0.2671 mg
Selenium, Se	32.888 g
Ash	3.3378 g
Vitamin D	45.88 IU
Menaquinone-4	16.24 g
Fatty acids, total saturated 18:1 undifferentiated	19.3965 g
Pantothenic acid	2.7622 mg
Phenylalanine	1.0988 g
Copper, Cu	0.1384 mg
Betaine	2.994 mg
Thiamin	0.1782 mg
Retinol	468.1 g
Methionine	0.5719 g
Iron, Fe	1.1092 mg
Carbohydrate, by difference	22.6722 g
Phosphorus, P	478.76 mg
Folate, total	49.5 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.94 mg
Fatty acids, total saturated 4:0	0.2563 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.8954 g
Cholesterol	346.1 mg
Valine	1.3801 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0552 g
Fatty acids, total saturated 18:2 undifferentiated	3.4327 g
Glycine	0.5421 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	13.419 g
Zinc, Zn	2.3068 mg
Isoleucine	1.1081 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	26.831 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	4.1433 g
Fatty acids, total saturated 14:1	0.3117 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0221 g
Leucine	2.0132 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.305 g
Tocotrienol, alpha	0.076 mg
Vitamin A, IU	1693.38 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0288 g
Folate, DFE	49.5 g
Tryptophan	0.2777 g
Vitamin C, total ascorbic acid	2.07 mg
Phytosterols	51.775 mg
Fatty acids, total polyunsaturated 16:1 c	0.7752 g
Fatty acids, total polyunsaturated 18:1 c	9.6589 g
Fatty acids, total saturated 20:0	0.0636 g
Fatty acids, total saturated 6:0	0.7589 g
Lactose	20.165 g
Tyrosine	0.9871 g
Vitamin B-12	2.026 g
Vitamin K (phylloquinone)	17.7935 g
Fatty acids, total saturated	73.8531 g
Histidine	0.5979 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0198 g
Fatty acids, total monounsaturated	20.5895 g
Threonine	0.9316 g
Folate, food	49.5 g
Fatty acids, total polyunsaturated 17:0	0.2594 g
Vitamin D (D2 + D3)	1.244 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0028 g
Cryptoxanthin, beta	6.8 g
Vitamin D3 (cholecalciferol)	1.244 g
Vitamin E (alpha-tocopherol)	3.6462 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0313 g
Fatty acids, total trans	1.8498 g
Fatty acids, total trans-monoenoic	1.5448 g
Magnesium, Mg	53.4 mg
Lysine	1.7327 g
Potassium, K	678.58 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.2491 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 1/3 cups	148.84	11.6632	7.9788
Cream	1 cup	455.4	10.649	44.505
Egg	1	71.5	0.36	4.755
Vegetable oil	0.25 cup	469.79	0	54.5
cream corn	1 can	0	0	0
self rising corn meal mix	2 cups	0	0	0