The Best Ever Red Pepper Curry Coconut Soup

The Best Ever Red Pepper Curry Coconut Soup


1. Roasting Peppers------------.

Nutrition

NutrientQuantity
Total fats64.556 g
Protein9.7075 g
Carbohydrates30.3005 g
Energy693.5 kCal
Fatty acids, total saturated 18:3 undifferentiated0.06 g
Water287.492 g
Aspartic acid0.913 g
Calcium, Ca133.6 mg
Lutein + zeaxanthin5.6 g
Fiber, total dietary9.055 g
Carotene, beta1.4 g
Niacin2.8752 mg
Vitamin A, RAE0.45 g
Arginine1.4442 g
Riboflavin0.1143 mg
Fatty acids, total saturated 20:10.0101 g
Glutamic acid2.2146 g
Sodium, Na52.7 mg
Fatty acids, total saturated 16:1 undifferentiated0.0216 g
Total lipid (fat)64.556 g
Manganese, Mn2.5976 mg
Fructose1.806 g
Proline0.3668 g
Fatty acids, total saturated 16:05.5418 g
Fatty acids, total saturated 8:04.008 g
Sucrose1.386 g
Choline, total28.94 mg
Sugars, total13.952 g
Serine0.4582 g
Fatty acids, total saturated 10:03.1848 g
Fatty acids, total saturated 18:03.2701 g
Vitamin B-60.2695 mg
Selenium, Se15.58 g
Ash2.968 g
Fatty acids, total saturated 18:1 undifferentiated5.1364 g
Pantothenic acid0.7155 mg
Phenylalanine0.455 g
Copper, Cu0.9357 mg
Betaine0.14 mg
Thiamin0.3192 mg
Methionine0.1942 g
Iron, Fe4.6065 mg
Carbohydrate, by difference30.3005 g
Phosphorus, P393.4 mg
Folate, total79.7 g
Alanine0.4498 g
Valine0.5122 g
Fatty acids, total saturated 18:2 undifferentiated3.7427 g
Glycine0.4772 g
Glucose (dextrose)2.758 g
Fatty acids, total saturated 14:010.046 g
Zinc, Zn2.542 mg
Isoleucine0.3505 g
Fatty acids, total saturated 12:025.3824 g
Fatty acids, total polyunsaturated3.8061 g
Leucine0.6476 g
Tocotrienol, alpha0.056 mg
Vitamin A, IU12.85 IU
Folate, DFE79.7 g
Tryptophan0.1429 g
Vitamin C, total ascorbic acid17.08 mg
Phytosterols23.4 mg
Fatty acids, total saturated 6:00.3264 g
Tyrosine0.3019 g
Vitamin K (phylloquinone)0.8 g
Fatty acids, total saturated51.8031 g
Histidine0.2254 g
Fatty acids, total monounsaturated5.1708 g
Threonine0.3394 g
Folate, food79.7 g
Vitamin E (alpha-tocopherol)0.388 mg
Magnesium, Mg117.2 mg
Lysine0.3827 g
Potassium, K897.7 mg
Cystine0.1676 g
Fluoride, F1.54 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Coconut milk1 cup55213.29657.216
Butter1 tablespoon85.53.92857.2
Onion2 5613.0760.14
Red bell pepper3 000
curry paste1 teaspoon000
chicken stock vegetable3 cups000

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