The Best Greek Yoghurt

1. Mix all ingredients together and enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	14.2324 g
Protein	15.6346 g
Carbohydrates	13.6005 g
Energy	239.8678 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0047 g
Water	129.1938 g
Calcium, Ca	170.4656 mg
Fiber, total dietary	0.4125 g
Niacin	0.4298 mg
Vitamin A, RAE	1.5 g
Riboflavin	0.4367 mg
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0015 g
Fatty acids, total saturated 20:1	0.003 g
Sodium, Na	55.2375 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0846 g
Total lipid (fat)	14.2324 g
Manganese, Mn	0.0453 mg
Fatty acids, total saturated 16:0	0.9708 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.015 g
Choline, total	23.8491 mg
Fatty acids, total polyunsaturated 18:1 t	0.009 g
Sugars, total	10.964 g
Fatty acids, total saturated 10:0	0.0195 g
Fatty acids, total saturated 18:0	0.2646 g
Vitamin B-6	0.1278 mg
Selenium, Se	14.6222 g
Ash	1.2512 g
Fatty acids, total saturated 18:1 undifferentiated	9.5139 g
Pantothenic acid	0.5109 mg
Copper, Cu	0.0629 mg
Betaine	1.2 mg
Thiamin	0.0353 mg
Retinol	1.5 g
Iron, Fe	0.2896 mg
Carbohydrate, by difference	13.6005 g
Phosphorus, P	214.3594 mg
Folate, total	10.8094 g
Cholesterol	7.5 mg
Fatty acids, total saturated 18:2 undifferentiated	2.3921 g
Fatty acids, total saturated 14:0	0.0229 g
Zinc, Zn	0.813 mg
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	2.3983 g
Fatty acids, total saturated 14:1	0.0015 g
Vitamin A, IU	6 IU
Folate, DFE	10.8094 g
Vitamin C, total ascorbic acid	0.33 mg
Phytosterols	36.176 mg
Fatty acids, total polyunsaturated 16:1 c	0.003 g
Galactose	1.05 g
Fatty acids, total polyunsaturated 18:1 c	0.0645 g
Fatty acids, total saturated 6:0	0.0045 g
Lactose	3.81 g
Vitamin B-12	1.125 g
Vitamin K (phylloquinone)	1.3129 g
Fatty acids, total saturated	1.3063 g
Fatty acids, total monounsaturated	9.5879 g
Folate, food	10.8094 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Vitamin E (alpha-tocopherol)	5.3586 mg
Fatty acids, total trans	0.009 g
Fatty acids, total trans-monoenoic	0.009 g
Magnesium, Mg	20.1094 mg
Potassium, K	288.4312 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	2 tablespoons	0	0	0
Raisin	1 tablespoon	31.1438	8.2005	0.0474
Almond	1 tablespoon	120.224	0	13.6
greek yogurt	150 g	88.5	5.4	0.585