The Best Guacamole Ever!

1. Peel and remove pit of avocado. Put all ingredients in a bowl and mash with fork till desired consistency (I like mine a bit chunky). Serve with chips. You can adjust the seasonings to your taste!

2. TIP: This really isn't a make ahead dish as Avocados tend to go brown fairly quickly. If you must make ahead or need to save leftovers add the pits of the Avocados to the dip and put lime juice on the top layer and then cover with plastic wrap pushing down onto the dip. This should help minimize browning.

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Nutrient	Quantity
Total fats	0.0365 g
Protein	0.1426 g
Carbohydrates	0.9664 g
Energy	3.6262 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.002 g
Water	13.1332 g
Aspartic acid	0.0086 g
Calcium, Ca	4.0763 mg
Lutein + zeaxanthin	58.8156 g
Fiber, total dietary	0.2209 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	175.2469 g
Niacin	0.0913 mg
Vitamin A, RAE	15.15 g
Arginine	0.0011 g
Riboflavin	0.0096 mg
Tocopherol, beta	0.0048 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	0.0051 g
Stigmasterol	0.12 mg
Sodium, Na	2.0756 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.0365 g
Manganese, Mn	0.0211 mg
Fructose	0.1201 g
Proline	0.0023 g
Fatty acids, total saturated 16:0	0.0026 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0017 g
Sucrose	0.0363 g
Choline, total	1.1086 mg
Sugars, total	0.2785 g
Serine	0.0026 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0004 g
Vitamin B-6	0.0207 mg
Selenium, Se	0.0548 g
Ash	0.0971 g
Fatty acids, total saturated 18:1 undifferentiated	0.0121 g
Pantothenic acid	0.041 mg
Phenylalanine	0.0008 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.0123 mg
Betaine	0.0151 mg
Thiamin	0.0057 mg
Methionine	0.0002 g
Iron, Fe	0.0846 mg
Carbohydrate, by difference	0.9664 g
Phosphorus, P	3.71 mg
Folate, total	3.9956 g
Tocopherol, gamma	0.0014 mg
Fatty acids, total saturated 4:0	0.0001 g
Alanine	0.0018 g
Valine	0.0008 g
Fatty acids, total saturated 18:2 undifferentiated	0.0044 g
Glycine	0.0008 g
Carotene, alpha	3.3244 g
Glucose (dextrose)	0.087 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.0299 mg
Isoleucine	0.0002 g
Tocopherol, delta	0.0003 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0065 g
Leucine	0.0012 g
Tocotrienol, alpha	0.0044 mg
Vitamin A, IU	304.02 IU
Folate, DFE	3.9956 g
Tryptophan	0.0002 g
Vitamin C, total ascorbic acid	6.6844 mg
Phytosterols	0.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0007 g
Fatty acids, total saturated 20:0	0.0001 g
Tyrosine	0.0002 g
Vitamin K (phylloquinone)	12.9657 g
Fatty acids, total saturated	0.0038 g
Histidine	0.0002 g
Fatty acids, total monounsaturated	0.0124 g
Threonine	0.0002 g
Folate, food	3.9956 g
Cryptoxanthin, beta	11.0331 g
Vitamin E (alpha-tocopherol)	0.2173 mg
Magnesium, Mg	2.0669 mg
Lysine	0.0012 g
Potassium, K	36.6631 mg
Cystine	0.0002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	0.5	1.8906	0.6368	0.0053
jalapeño	0.5	0.8156	0.1828	0.0104
red onion	0.5	0	0	0
ha avocadoes	2	0	0	0