The Best Guacamole In The World

1. chop everything really well and add the peeled and seeded avacados and mix and mash well.

2. Then add the lemon and then the salt to taste.

3. Mix well and put in tight container.

4. Chill.

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Nutrient	Quantity
Total fats	0.4183 g
Protein	2.6378 g
Carbohydrates	16.1454 g
Energy	70.924 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0145 g
Water	203.5736 g
Aspartic acid	0.2733 g
Calcium, Ca	50.5322 mg
Lutein + zeaxanthin	282.0403 g
Fiber, total dietary	3.3619 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	764.608 g
Niacin	1.0255 mg
Vitamin A, RAE	69.9877 g
Arginine	0.1611 g
Riboflavin	0.0691 mg
Tocopherol, beta	0.0303 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Glutamic acid	0.7605 g
Stigmasterol	0.15 mg
Sodium, Na	13.0014 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0017 g
Total lipid (fat)	0.4183 g
Manganese, Mn	0.4045 mg
Fructose	2.9042 g
Proline	0.0371 g
Fatty acids, total saturated 16:0	0.0639 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	0.8283 g
Choline, total	16.1818 mg
Sugars, total	7.0484 g
Serine	0.0644 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0139 g
Vitamin B-6	0.3465 mg
Selenium, Se	1.6904 g
Ash	1.121 g
Fatty acids, total saturated 18:1 undifferentiated	0.0618 g
Pantothenic acid	0.3211 mg
Phenylalanine	0.0664 g
Beta-sitosterol	0.1 mg
Copper, Cu	0.1406 mg
Betaine	0.2068 mg
Thiamin	0.1047 mg
Methionine	0.0149 g
Iron, Fe	0.7358 mg
Carbohydrate, by difference	16.1454 g
Phosphorus, P	69.2424 mg
Folate, total	39.0998 g
Tocopherol, gamma	0.1396 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	2873.8906 g
Alanine	0.0599 g
Valine	0.0621 g
Fatty acids, total saturated 18:2 undifferentiated	0.1291 g
Glycine	0.0588 g
Carotene, alpha	122.1486 g
Glucose (dextrose)	3.1841 g
Fatty acids, total saturated 14:0	0.0041 g
Zinc, Zn	0.4701 mg
Isoleucine	0.0497 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.1435 g
Leucine	0.075 g
Tocotrienol, alpha	0.0493 mg
Vitamin A, IU	1395.2245 IU
Folate, DFE	39.0998 g
Tryptophan	0.0236 g
Vitamin C, total ascorbic acid	40.8042 mg
Phytosterols	20.0686 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.0338 g
Vitamin K (phylloquinone)	26.9132 g
Fatty acids, total saturated	0.0841 g
Histidine	0.0365 g
Fatty acids, total monounsaturated	0.0636 g
Threonine	0.0604 g
Folate, food	39.0998 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	21.9125 g
Vitamin E (alpha-tocopherol)	1.1702 mg
Magnesium, Mg	25.9789 mg
Lysine	0.0855 g
Potassium, K	477.9972 mg
Cystine	0.019 g
Fluoride, F	3.449 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	3 teaspoons	12.516	2.777	0.042
Avocado	6	0	0	0
Onion	0.5	32	7.472	0.08
Tomato	0.5	20.1049	4.3449	0.2234
cilantro	5 tablespoons	1.15	0.1835	0.026
lime juice	0.5	1.8906	0.6368	0.0053
jalapeno pepper	2	3.2625	0.7312	0.0416