The Best Guacamole

1. Halve the avocado and remove the pit. Remove the avocado from the skin by scooping it out with a spoon. Place the avocado in a bowl and mash it gently with a fork. Mix in the remaining ingredients.

2. Serve immediately. The recipe also says you can cover and chill for up to 3 hours, but I would just leave everything prepared and put it together in the last minute.

3. Makes 3-4 servings (but it will go so fast you should double it!).

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Nutrient	Quantity
Total fats	0.1193 g
Protein	0.7168 g
Carbohydrates	6.1839 g
Energy	24.7589 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0073 g
Water	56.5211 g
Aspartic acid	0.0698 g
Calcium, Ca	18.427 mg
Lutein + zeaxanthin	72.5522 g
Fiber, total dietary	1.245 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	118.6587 g
Niacin	0.1753 mg
Vitamin A, RAE	10.3905 g
Arginine	0.0474 g
Riboflavin	0.0223 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0045 g
Glutamic acid	0.1295 g
Stigmasterol	0.06 mg
Sodium, Na	3.2213 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0014 g
Total lipid (fat)	0.1193 g
Manganese, Mn	0.215 mg
Fructose	0.7588 g
Proline	0.0255 g
Fatty acids, total saturated 16:0	0.024 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.4688 g
Choline, total	4.0192 mg
Sugars, total	2.2082 g
Serine	0.0184 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.0063 g
Vitamin B-6	0.0836 mg
Selenium, Se	0.312 g
Ash	0.2977 g
Fatty acids, total saturated 18:1 undifferentiated	0.0206 g
Pantothenic acid	0.113 mg
Phenylalanine	0.0168 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0421 mg
Betaine	0.1726 mg
Thiamin	0.027 mg
Methionine	0.0022 g
Iron, Fe	0.2588 mg
Carbohydrate, by difference	6.1839 g
Phosphorus, P	17.957 mg
Folate, total	12.0668 g
Tocopherol, gamma	0.0782 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	0.23 g
Alanine	0.0191 g
Valine	0.0164 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.0198 g
Glycine	0.0168 g
Carotene, alpha	4.6268 g
Glucose (dextrose)	0.9648 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	0.1117 mg
Isoleucine	0.0101 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	0.0289 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0241 g
Tocotrienol, alpha	0.0345 mg
Vitamin A, IU	210.2505 IU
Folate, DFE	12.0668 g
Tryptophan	0.0066 g
Vitamin C, total ascorbic acid	14.7087 mg
Phytosterols	7.158 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0088 g
Fatty acids, total saturated 20:0	0.0002 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0115 g
Vitamin K (phylloquinone)	9.3739 g
Fatty acids, total saturated	0.0395 g
Histidine	0.0077 g
Fatty acids, total monounsaturated	0.022 g
Threonine	0.0115 g
Folate, food	12.0668 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	10.2337 g
Vitamin E (alpha-tocopherol)	0.3047 mg
Magnesium, Mg	8.5403 mg
Lysine	0.0208 g
Potassium, K	115.7497 mg
Cystine	0.0035 g
Fluoride, F	0.8333 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	2	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	1	0	0	0
lime juice	1	3.7812	1.2735	0.0106
jalapeño	1 tablespoon	1.6312	0.3656	0.0208
kosher salt	1 teaspoon	0	0	0
red onion	0.25 cup	16	3.736	0.04