The Best Hummus

1. Mince garlic in the bowl of a food processor.

2. Add 2 tblsp.

3. reserved liquid and remaining ingredients.

4. Process until smooth, adding additional reserved liquid as needed to reach desired consistency.

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Nutrient	Quantity
Total fats	196.083 g
Protein	126.931 g
Carbohydrates	289.2461 g
Energy	3256.1311 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6397 g
Water	83.2262 g
Aspartic acid	13.3218 g
Calcium, Ca	1735.8245 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0019 g
Lutein + zeaxanthin	122.479 g
Fiber, total dietary	70.6453 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.0029 g
Carotene, beta	288.978 g
Niacin	26.1727 mg
Vitamin A, RAE	64.7257 g
Fatty acids, total trans-polyenoic	0.0312 g
Arginine	15.3929 g
Riboflavin	2.5355 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Tocopherol, beta	0.002 mg
Fatty acids, total polyunsaturated 15:0	0.0413 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0216 g
Fatty acids, total saturated 20:1	0.2516 g
Glutamic acid	25.3256 g
Sodium, Na	350.166 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6287 g
Total lipid (fat)	196.083 g
Manganese, Mn	69.3005 mg
Fructose	0.3741 g
Proline	5.5662 g
Fatty acids, total saturated 16:0	18.2466 g
Fatty acids, total saturated 8:0	0.0348 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1088 g
Sucrose	0.1359 g
Choline, total	305.9917 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.1598 g
Sugars, total	33.8259 g
Serine	6.6627 g
Fatty acids, total saturated 10:0	0.0972 g
Fatty acids, total saturated 18:0	7.9745 g
Fatty acids, total saturated 20:4 undifferentiated	0.006 g
Vitamin B-6	2.2577 mg
Selenium, Se	1.8886 g
Ash	26.9866 g
Menaquinone-4	1.44 g
Fatty acids, total saturated 18:1 undifferentiated	69.7388 g
Pantothenic acid	7.4635 mg
Phenylalanine	6.7579 g
Copper, Cu	7.8367 mg
Betaine	0.1848 mg
Thiamin	6.085 mg
Retinol	29.04 g
Methionine	2.9509 g
Iron, Fe	23.2695 mg
Carbohydrate, by difference	289.2461 g
Phosphorus, P	3502.3469 mg
Folate, total	2031.1241 g
Tocopherol, gamma	0.0924 mg
Fatty acids, total saturated 4:0	0.0074 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Alanine	6.0357 g
Cholesterol	14.16 mg
Valine	6.2443 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0046 g
Fatty acids, total saturated 18:2 undifferentiated	82.5014 g
Glycine	6.9964 g
Carotene, alpha	3.4212 g
Glucose (dextrose)	0.3171 g
Fatty acids, total saturated 14:0	0.8511 g
Zinc, Zn	25.2444 mg
Isoleucine	5.4577 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.1083 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	84.2389 g
Fatty acids, total saturated 14:1	0.0328 g
Tocotrienol, gamma	0.0005 mg
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	9.4043 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0312 g
Tocotrienol, alpha	0.0275 mg
Vitamin A, IU	854.9626 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	2031.1241 g
Tryptophan	2.0182 g
Vitamin C, total ascorbic acid	26.012 mg
Phytosterols	2.0772 mg
Fatty acids, total polyunsaturated 16:1 c	0.0706 g
Galactose	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	0.8415 g
Fatty acids, total saturated 20:0	0.0068 g
Fatty acids, total saturated 6:0	0.0487 g
Lactose	0.8184 g
Tyrosine	4.2644 g
Vitamin B-12	0.0504 g
Vitamin K (phylloquinone)	27.9953 g
Fatty acids, total saturated	28.4949 g
Histidine	3.6139 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	70.722 g
Threonine	5.0036 g
Folate, food	2031.1241 g
Fatty acids, total polyunsaturated 17:0	0.0259 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	37.0295 g
Vitamin E (alpha-tocopherol)	2.8203 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.191 g
Fatty acids, total trans-monoenoic	0.1598 g
Magnesium, Mg	594.9996 mg
Lysine	6.2709 g
Potassium, K	3770.0695 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	2.1448 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Cream	2 tablespoons	47.52	1.1112	4.644
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Tahini	1.5 1/2	2052	94.284	172.8
cumin	0.75 teaspoon	5.9063	0.6968	0.3508
garbanzo bean	1 can	1133.4333	188.7556	18.1109