The Best Italian Meatballs

1. Mix all together until smooth.

2. Roll into balls.

3. place on baking tray lined with aluminum foil 2 inches apart.

4. Bake in 375F oven for 30-40 minutes.

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Nutrient	Quantity
Total fats	99.3508 g
Protein	172.0823 g
Carbohydrates	40.208 g
Energy	1781.6849 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5896 g
Water	657.9816 g
Aspartic acid	1.7159 g
Calcium, Ca	676.7627 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0291 g
Lutein + zeaxanthin	540.9 g
Fiber, total dietary	2.596 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0298 g
Carotene, beta	27.94 g
Niacin	33.2234 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	185.7 g
Fatty acids, total trans-polyenoic	0.9373 g
Arginine	1.4818 g
Riboflavin	1.5728 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.5387 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5338 g
Fatty acids, total saturated 20:1	0.1747 g
Glutamic acid	2.4022 g
Sodium, Na	1309.1748 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6293 g
Total lipid (fat)	99.3508 g
Manganese, Mn	0.3857 mg
Fructose	0.0827 g
Proline	0.8089 g
Fatty acids, total saturated 16:0	21.7385 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0444 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7625 g
Sucrose	0.4159 g
Choline, total	775.3634 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7536 g
Fatty acids, total polyunsaturated 18:1 t	4.2074 g
Sugars, total	1.8232 g
Serine	1.0753 g
Fatty acids, total saturated 10:0	0.1157 g
Fatty acids, total saturated 18:0	14.6768 g
Fatty acids, total saturated 20:4 undifferentiated	0.2696 g
Vitamin B-6	2.9872 mg
Selenium, Se	158.0219 g
Ash	17.4619 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	33.8848 g
Pantothenic acid	5.6145 mg
Phenylalanine	0.7909 g
Copper, Cu	0.637 mg
Betaine	56.1105 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.4913 mg
Retinol	183.4 g
Methionine	0.404 g
Iron, Fe	20.1218 mg
Carbohydrate, by difference	40.208 g
Phosphorus, P	1891.9574 mg
Folate, total	116.6814 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.9884 mg
Fatty acids, total saturated 4:0	0.1012 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Alanine	0.8391 g
Cholesterol	805.8414 mg
Valine	0.9991 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0298 g
Fatty acids, total saturated 18:2 undifferentiated	4.564 g
Glycine	0.5442 g
Carotene, alpha	0.4 g
Glucose (dextrose)	0.4216 g
Fatty acids, total saturated 14:0	2.6845 g
Zinc, Zn	34.6816 mg
Isoleucine	0.7601 g
Tocopherol, delta	0.0784 mg
Fatty acids, total saturated 12:0	0.1501 g
Fatty acids, total polyunsaturated	5.7042 g
Fatty acids, total saturated 14:1	0.5105 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.2428 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9373 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	664.62 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1159 g
Folate, DFE	116.6814 g
Tryptophan	0.1946 g
Vitamin C, total ascorbic acid	0.2788 mg
Phytosterols	5.612 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	28.9238 g
Fatty acids, total saturated 20:0	0.1323 g
Fatty acids, total saturated 6:0	0.0576 g
Tyrosine	0.5912 g
Vitamin B-12	14.9537 g
Vitamin K (phylloquinone)	20.5359 g
Fatty acids, total saturated	41.3701 g
Histidine	0.3629 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	37.2209 g
Threonine	0.635 g
Folate, food	116.6814 g
Fatty acids, total polyunsaturated 17:0	1.0222 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.14 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.9506 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	5.1477 g
Fatty acids, total trans-monoenoic	4.2104 g
Magnesium, Mg	187.982 mg
Lysine	1.071 g
Potassium, K	2720.9673 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.3233 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	2 tablespoons	64.214	14.1096	0.1416
Parmesan cheese	0.75 cup	222	24	3
Egg	2	143	0.72	9.51
Oregano	2 teaspoons	5.3	1.3784	0.0856
Water	0.5 cup	0	0	0
beef	1.5	1347.1709	0	86.6136
progresso italian breadcrumb	1.5 1/2	0	0	0